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–+ servings
Vegetable Quinoa Stir Fry Recipe

Vegetable Quinoa Stir Fry Recipe

This Vegetable Quinoa Stir Fry recipe is a healthy and delicious weeknight dinner, packed with veggies and grains.
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Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Course Side Dishes
Cuisine Asian
Servings 4 servings
Calories 120.4 kcal

Equipment

  • large nonstick skillet

Ingredients
  

  • Olive oil spray
  • 1 tablespoon minced ginger
  • 3 cloves minced garlic
  • 4 ounces shiitake mushrooms, sliced (about 1 ¾ cups)
  • 1 medium zucchini, chopped (about 1 ½ cups)
  • 1 cup cooked quinoa
  • 1 teaspoon sesame oil
  • 1 tablespoon soy sauce
  • 1 cup spinach leaves

Instructions
 

  • Heat a large nonstick skillet over medium-high heat. Coat the pan liberally with olive oil spray.
  • Add the ginger and garlic. Cook, stirring, for 30 seconds.
  • Add the shiitake mushrooms. Cook, stirring occasionally, until the mushrooms are starting to brown and soften, about 3 minutes.
  • Stir in the zucchini and cook until the zucchini is tender (but not mushy), 1 to 2 minutes.
  • Add the cooked quinoa, sesame oil, soy sauce and spinach leaves. Stir until the quinoa is heated and the spinach just starts to wilt.
  • Serve.

Notes

Weight Watchers Points: 2 (Blue - Freestyle SP) / 2 (Green) / 0 (Purple)

Nutrition

Serving: 0.75cupCalories: 120.4kcalCarbohydrates: 23.5gProtein: 4.1gFat: 1.7gSaturated Fat: 0.2gSodium: 240mgFiber: 3.8gSugar: 3.8g
Keyword Plant Based, Quinoa Stir Fry, Vegetable Stir Fry
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