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Vegan Lasagna Soup (One Pot Meal)

Vegan Lasagna Soup (One Pot Meal)

This Vegan Lasagna Soup is a flavorful, hearty, and comforting dish, ready in just 30 minutes!
Prep Time 12 minutes
Cook Time 18 minutes
Total Time 30 minutes
Course Dinner, Soup
Cuisine American, Italian
Servings 4 servings

Equipment

  • large pot

Ingredients
  

Base Ingredients

  • 0.5 tablespoon oil
  • 1 small onion, diced
  • 4 cloves garlic, minced
  • 1.5 teaspoon Italian seasoning
  • 1 teaspoon onion powder
  • 0.5 teaspoon paprika
  • 1.25 teaspoon sea salt or less/more to taste
  • Black pepper to taste
  • 0.5 cup dried red lentils
  • 5 cups low-sodium vegetable broth or water
  • 0.5 cup dairy-free milk or cream
  • 0.5 cup tomato sauce (passata)
  • 1 tablespoon tomato paste
  • 6 pieces lasagna noodles, broken (you can use gluten-free noodles)
  • 0.25 cup nutritional yeast
  • 0.33 cup cashew butter (see notes)
  • 1 tablespoon lemon juice
  • Red pepper flakes optional
  • Vegan ricotta or mozzarella to garnish, optional
  • Fresh herbs (e.g. parsley) to garnish

Instructions
 

Cooking Instructions

  • Rinse lentils under running water and set aside.
  • Chop the onion and mince the garlic.
  • Heat oil in a large pot and sauté the onion for about 3-4 minutes over medium heat. Add the garlic and sauté for a further one minute.
  • Add all spices, the lentils, tomato sauce, tomato paste, cashew butter, and the vegetable broth. Stir and bring to a boil.
  • Break the lasagna noodles into smaller pieces. Once the soup boils, add the noodles and cook for about 9-10 minutes or until the noodles are al dente.
  • Add the plant-based milk (or cream), the lemon juice, and nutritional yeast. Turn off the heat.
  • Taste and adjust the seasonings. Add more salt, pepper, Italian herbs as needed. You can also add red pepper flakes or hot sauce for a spicier soup!
  • Serve immediately and garnish with fresh herbs and vegan ricotta cheese. Enjoy!
  • The soup will thicken over time. Add more vegetable broth if you want to eat leftovers the next day. Store covered in the fridge for up to 4-5 days.

Notes

You can use any other nut butter of your choice instead of cashew butter. Vegan sour cream is also fine.

Nutrition

Serving: 1serving
Keyword lasagna, One Pot Meal, soup, vegan, Vegan Lasagna Soup
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