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Vegan Berry Crumble Bars

Vegan Berry Crumble Bars

Vegan Berry Crumble Bars are a healthy, delicious dessert made with mixed berries and an oatmeal crumble topping.
Prep Time 40 minutes
Cook Time 25 minutes
Total Time 1 hour 5 minutes
Course Dessert
Cuisine American
Servings 16 bars
Calories 150 kcal

Equipment

  • mixing bowl
  • baking dish
  • pot
  • potato masher
  • oven

Ingredients
  

Base

  • 1.5 cups almond flour
  • 0.25 cups oat flour
  • 0.33 cups melted refined coconut oil
  • 0.25 cups pure maple syrup
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt

Berry Middle

  • 1 cup berries, fresh or frozen
  • 1.5 tablespoon pure maple syrup
  • 1 tablespoon water
  • 0.5 teaspoon cornstarch

Oat Crumble Topping

  • 0.5 cups oat flour
  • 0.25 cups oats
  • 2 tablespoon almond flour
  • 0.25 cups melted refined coconut oil
  • 1 tablespoon pure maple syrup
  • 0.5 teaspoon vanilla extract
  • pinch salt

Instructions
 

Steps

  • Set the oven to 350 degrees.
  • Start with the base layer. In a mixing bowl combine the almond flour, oat flour, and salt.
  • Add in the maple syrup, melted coconut oil, and vanilla extract and combine.
  • Add the mixture to a greased or lined 8×8 baking dish and evenly flatten. Set aside.
  • Then for the berry layer add the berries, maple syrup, and water to a pot.
  • Heat the berries on low to medium heat. Once the berries start to soften mash with a potato masher or fork to eliminate any large chunks. Add the corn starch and let the berries simmer and thicken for 5-10 minutes.
  • Once the berries have thickened, remove from the heat. I recommend transferring to a bowl and placing in the fridge to thicken further.
  • Lastly for the crumble topping combine the oats, oat flour, almond flour, and salt.
  • Then add in the melted coconut oil, maple syrup, and vanilla extract and combine. Set aside.
  • Remove the berry mixture from the fridge and pour on top of the base. Spread evenly.
  • Top with the crumble topping. It helps to squeeze chunks of the crumble topping between your fingers to combine/flatten and then place on top of the berry layer.
  • Bake for 25 minutes.
  • Let cool, cut into squares, and enjoy!

Notes

These bars can be enjoyed warm or cold and can be stored in the refrigerator for a few days.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 25gProtein: 2gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 6gVitamin C: 10mgCalcium: 5mgIron: 5mg
Keyword gluten free, healthy dessert, Oatmeal Crumble, Refined Sugar Free, Vegan Berry Crumble Bars
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