Taco Soup
This Easy Taco Soup combines all the flavors of tacos into a comforting bowl of soup, perfect for dinner.
Equipment
- pot
Ingredients
Homemade Taco Seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cayenne pepper
- 2 teaspoon dried oregano
- 2 teaspoon paprika
- 2.5 teaspoon cumin powder
- 0.75 teaspoon salt
- 0.5 teaspoon black pepper
Soup
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 1 onion finely chopped (brown or yellow)
- 500 g ground beef (mince), lean
- 400 g black beans (1 can) drained and rinsed
- 400 g corn kernels (1 can) drained and rinsed
- 120 g canned green chili
- 800 g canned crushed tomato
- 2 cups beef broth
Toppings
- Shredded cheese essential!
- Sour cream or yoghurt essential!
- Fresh coriander/cilantro leaves or shallots/scallions finely sliced
- Corn chips
- Diced avocado optional
- Squeeze of lime juice optional
Instructions
Cooking Instructions
- Heat oil in a pot over medium high heat. Add garlic and onion, cook until softened (3 min).
- Add beef and turn up the heat to high. Cook, breaking it up as you go, until it all changes from pink to brown.
- Add remaining Soup ingredients and Taco Seasoning. Bring to a simmer then turn heat down to medium.
- Simmer for 10 minutes to bring the flavours together. Adjust thickness with water if desired.
- Serve by placing a handful of corn chips in the bowl, ladling in soup, and topping with sour cream, cheese, and coriander.
Notes
Homemade Taco Seasoning can be substituted with 1 packet of store bought taco seasoning. Canned green chilies are widely available in the US but may not be sold in other countries.
Nutrition
Serving: 562gCalories: 413kcalCarbohydrates: 45gProtein: 37gFat: 10gSaturated Fat: 3gCholesterol: 70mgSodium: 1587mgPotassium: 1686mgFiber: 12gSugar: 11gVitamin A: 500IUVitamin C: 34mgCalcium: 143mgIron: 8.7mg
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