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Spinach & Feta Quesadilla

Spinach & Feta Quesadilla

Try this Spinach & Feta Quesadilla for a quick and healthy meal.
Prep Time 4 minutes
Cook Time 6 minutes
Total Time 10 minutes
Course lunch
Cuisine Mexican
Servings 4 quesadillas
Calories 94 kcal

Equipment

  • Sandwich maker

Ingredients
  

Tortilla and Filling

  • 2 whole wholemeal tortilla wraps
  • 2 large hard boiled eggs
  • 200 g low fat feta cheese
  • 200 g spinach leaves
  • Freshly ground black pepper
  • Spray oil

Instructions
 

Cooking Instructions

  • Cook the spinach in a steamer for 3 minutes. Squeeze out the excess water and finely chop the spinach.
  • Chop the hard boiled eggs and place in bowl. Crumble in the feta cheese then mix in the spinach once wilted and cooked.
  • Season the mixture with black pepper to taste.
  • Spray the sandwich maker wells with spray oil and preheat.
  • Divide the feta and spinach mixture equally between the tortilla wraps.
  • Neatly roll up the individual tortilla wraps and cook them together in the sandwich maker for about 3 minutes.
  • Once cooked, remove from the sandwich maker and cut each tortilla wrap in half.
  • Serve without delay.

Notes

This recipe is quick and easy, perfect for lunch.

Nutrition

Serving: 1quesadillaCalories: 94kcalCarbohydrates: 16gProtein: 6gFat: 9gFiber: 2g
Keyword healthy lunch, Quesadilla, Spinach & Feta Quesadilla
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