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Spinach & Feta Quesadilla
Try this Spinach & Feta Quesadilla for a quick and healthy meal.
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Prep Time
4
minutes
mins
Cook Time
6
minutes
mins
Total Time
10
minutes
mins
Course
lunch
Cuisine
Mexican
Servings
4
quesadillas
Calories
94
kcal
Equipment
Sandwich maker
Ingredients
1x
2x
3x
Tortilla and Filling
2
whole
wholemeal tortilla wraps
2
large
hard boiled eggs
200
g
low fat feta cheese
200
g
spinach leaves
Freshly ground black pepper
Spray oil
Instructions
Cooking Instructions
Cook the spinach in a steamer for 3 minutes. Squeeze out the excess water and finely chop the spinach.
Chop the hard boiled eggs and place in bowl. Crumble in the feta cheese then mix in the spinach once wilted and cooked.
Season the mixture with black pepper to taste.
Spray the sandwich maker wells with spray oil and preheat.
Divide the feta and spinach mixture equally between the tortilla wraps.
Neatly roll up the individual tortilla wraps and cook them together in the sandwich maker for about 3 minutes.
Once cooked, remove from the sandwich maker and cut each tortilla wrap in half.
Serve without delay.
Notes
This recipe is quick and easy, perfect for lunch.
Nutrition
Serving:
1
quesadilla
Calories:
94
kcal
Carbohydrates:
16
g
Protein:
6
g
Fat:
9
g
Fiber:
2
g
Keyword
healthy lunch, Quesadilla, Spinach & Feta Quesadilla
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