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Spinach Artichoke Chicken Bake

Spinach Artichoke Chicken Bake

This spinach artichoke chicken bake is an easy, healthy, and delicious all-in-one dinner idea that includes artichokes.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner
Cuisine American
Servings 6 servings
Calories 374 kcal

Equipment

  • oven
  • mixing bowl
  • baking pan

Ingredients
  

Poultry

  • 2 pounds boneless skinless chicken breasts (about 3 to 4 chicken breasts)

Vegetables

  • 1 whole red bell pepper finely chopped
  • 0.5 medium yellow onion finely chopped
  • 2 cans quartered artichoke hearts (13.5-ounce cans, drained and excess liquid gently squeezed out)
  • 2 cups baby spinach (lightly packed, roughly chopped)

Dairy

  • 0.5 cup freshly grated parmesan (optional)

Condiments

  • 0.5 cup mayonnaise

Spices

  • 4 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon kosher salt
  • 0.5 teaspoon freshly ground black pepper

Fruits

  • 1 whole lemon zested and juiced (about 1 tablespoon zest and 3 tablespoons juice)

Instructions
 

Cooking Instructions

  • Preheat the oven to 400°F (200°C). Cut the chicken breasts into 1-inch pieces, and place in a large mixing bowl.
  • Add the bell pepper, onion, artichoke hearts, spinach, and parmesan cheese (if using) to the mixing bowl on top of the chicken.
  • In a separate small mixing bowl, stir together the mayonnaise, garlic, lemon zest and juice, oregano, thyme, salt, and pepper.
  • Pour the dressing on top of the chicken and veggies and gently stir until well combined.
  • Place the mixture into a 9x13-inch baking pan. Bake uncovered for 25 to 30 minutes, or until the chicken is cooked through.

Notes

Liquid will accumulate in the bottom of the pan, which helps keep the chicken moist. Use a slotted spoon to scoop out the chicken and veggies. If serving on rice or lentils, drizzle some of the extra juices on top.

Nutrition

Serving: 1servingCalories: 374kcalCarbohydrates: 9gProtein: 36gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 9gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 112mgSodium: 1134mgPotassium: 730mgFiber: 3gSugar: 2gVitamin A: 1705IUVitamin C: 41mgCalcium: 114mgIron: 2mg
Keyword Chicken Bake, chicken casserole, Spinach Artichoke, Spinach Artichoke Chicken Bake
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