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Spinach and Quinoa Salad with Feta and Dill

Spinach and Quinoa Salad with Feta and Dill

Delicious and healthy Spinach and Quinoa Salad with Feta and Dill packed with flavor and nutrition.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 35 minutes
Course Salad
Cuisine Mediterranean
Servings 6 servings
Calories 320 kcal

Equipment

  • medium saucepan
  • fine mesh sieve
  • serving platter

Ingredients
  

Quinoa and Salad Base

  • 1 cup uncooked quinoa RINSED
  • 1 pinch sea salt
  • 0.5 cup pine nuts toasted (optional)
  • 2 scallions thinly sliced or 1 garlic clove, minced
  • 6 cups baby spinach leaves lightly packed
  • 0.5 cup chopped fresh dill
  • 0.25 cup chopped fresh mint optional
  • 0.25 cup freshly squeezed lemon juice
  • 0.25 cup unrefined cold-pressed extra-virgin olive oil
  • 6 ounces feta preferably made from goat or sheep’s milk
  • 0.5 teaspoon sea salt
  • freshly ground black pepper to taste

Instructions
 

Cooking and Mixing Instructions

  • Rinse quinoa in a bowl with water or place quinoa in a fine mesh sieve and rinse under cold water until water runs clear. Drain and transfer to a medium saucepan with a pinch of sea salt and 1 ¾ cups of water. Bring to a boil, cover and lower heat to a simmer. Cook until water is absorbed, about 15 minutes. Let sit, covered for 10 minutes. Quinoa can remain in the pot until ready to combine with other salad ingredients or transfer to a serving bowl and fluff with a fork. Allow quinoa to cool slightly.
  • To the quinoa add remaining ingredients and toss to combine. Or you can place the spinach on a serving platter and toss with 1 Tablespoon of the lemon juice and 1 Tablespoon of the olive oil. Combine quinoa with remaining ingredients and mound on top of the spinach leaves. Taste for salt and pepper and adjust seasoning, if necessary. Serve warm or at room temperature.

Notes

Other additions can include Kalamata olives, halved cherry tomatoes, diced cucumbers, and/or fresh corn kernels.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 10gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 400mgPotassium: 700mgFiber: 5gSugar: 2gVitamin A: 3000IUVitamin C: 25mgCalcium: 120mgIron: 2.5mg
Keyword dill, feta, Healthy, quinoa, salad, spinach
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