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–+ servings
Sea Salt Kale Chips

Sea Salt Kale Chips

Sea salt kale chips are a delicious and healthy snack option for toddlers and adults alike.
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Snack
Cuisine American
Servings 4 servings
Calories 293 kcal

Equipment

  • oven
  • baking sheet
  • parchment paper

Ingredients
  

  • 1 bunch curly kale
  • 2 tablespoons olive oil
  • ½ teaspoon sea salt

Instructions
 

  • Wash the kale leaves and then dry completely.
  • Preheat oven to 300 degrees F and line a baking sheet with parchment paper.
  • Using a knife or your hands, tear kale into pieces and away from the thick center rib. Place the kale pieces in a bowl, and discard the center ribs.
  • Add the olive oil and sea salt to the kale and toss to combine and coat the kale.
  • Place the kale on the baking sheet in a single layer, spread out. Bake for 10-12 minutes until nicely crispy. Repeat with the rest of the kale.

Notes

All ovens cook differently. Check the kale after 10 minutes to see if it is done. If it isn't, return to the oven and cook for another couple of minutes. Kale chips can be stored for a couple of days in a ziplock bag.

Nutrition

Serving: 1servingCalories: 293kcalCarbohydrates: 6gProtein: 4gFat: 30gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 21gSodium: 1232mgPotassium: 453mgFiber: 5gSugar: 1gVitamin A: 12987IUVitamin C: 121mgCalcium: 331mgIron: 2mg
Keyword air fryer crispy kale chips, kale chips, kale chips with salt, kale chips with sea salt, oven baked crispy kale chips, oven baked kale chips
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