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Scrambled Eggs with Cheese: Delicious and High Protein

Scrambled Eggs with Cheese: Delicious and High Protein

Scrambled Eggs with Cheese is a delicious breakfast option that is high in protein and perfect for a quick meal.
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Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Course Breakfast, lunch
Cuisine American, British, vegetarian
Servings 1 person
Calories 327 kcal

Equipment

  • pan
  • Grater
  • spatula

Ingredients
  

  • 2 eggs Eggs
  • 0.25 cup Cheddar cheese, grated or Monterey Jack
  • 0.5 teaspoon Olive oil or butter
  • Salt and pepper to taste
  • 1 slice Wholegrain bread toasted

Instructions
 

  • Put a frying pan onto a medium heat and put in the butter or oil.
  • Break the eggs into a bowl and beat quickly with a fork.
  • Grate the cheese and have it ready.
  • Tip the beaten eggs into the frying pan.
  • Layer the cheese on top.
  • The eggs will start to solidify almost straight away; as soon as they do use a spatula and ‘pull’ the eggs in from the side to the middle.
  • Repeat the pulling in several times.
  • It doesn’t take long, the idea behind this is you’ll have soft, lightly cooked fresh eggs. It’s hard to undercook an egg really, but very easy to overcook. 2 - 3 minutes cooking time is all you’ll need.
  • Add some salt and pepper to taste. Done!

Nutrition

Serving: 1personCalories: 327kcalCarbohydrates: 13gProtein: 22gFat: 21gSaturated Fat: 9gTrans Fat: 1gCholesterol: 357mgSodium: 878mgPotassium: 219mgFiber: 2gSugar: 2gVitamin A: 759IUCalcium: 283mgIron: 2mg
Keyword Dairy Free, Delicious, High-Protein, Low Calorie, Scrambled Eggs with Cheese, Vegetarian
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