Ropa Vieja: Una Comida Fácil y Reconfortante
Ropa vieja is a delicious dish made with shredded beef, bell peppers, onions, and spices. Ideal for serving in tacos or with rice and beans.
Equipment
- Pot or Dutch oven with lid that can go from stove to oven
Ingredients
- 4 teaspoons Knorr® Caldo con sabor de Res
- 1 lb boneless beef flank steak
- 1 tablespoon vegetable oil
- 2 medium green bell peppers, sliced
- 1 large onion, sliced
- 2 cloves garlic, minced
- 3 medium tomatoes, chopped
- 3 cups cooked hot brown rice
Instructions
- Preheat the oven to 325°F.
- Season the meat on all sides with 2 teaspoons of Knorr® Caldo, pressing lightly. Heat the oil in the pot over medium-high heat and cook the meat, turning once until browned on both sides. Remove the meat and set aside.
- Cook the bell peppers and onion in the same pot over medium-high heat, stirring frequently until browned, about 5 minutes. Add the garlic and cook until fragrant. Stir in the tomatoes and the remaining 2 teaspoons of the broth granules. Return the meat to the pot. Cover and place in the oven for 3 hours or until the meat is tender.
- Remove the meat and shred it with a fork. Return the shredded meat to the pot with the sauce, stir and let simmer for about 10 minutes.
- Serve with hot rice.
- Tip: Add a mixed green salad for a complete meal.
Notes
Tip: Add a mixed green salad for a complete meal.
Nutrition
Serving: 1portionCalories: 142kcalCarbohydrates: 7gProtein: 18gFat: 4gSaturated Fat: 1gCholesterol: 47mgSodium: 608mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 659IUVitamin C: 42mgCalcium: 31mgIron: 2mg
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