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Roasted Sweet Potatoes & Carrots

Roasted Sweet Potatoes & Carrots

Enjoy these delicious oven-roasted sweet potatoes & carrots flavored with maple syrup, cinnamon, rosemary, and thyme.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 180 kcal

Equipment

  • oven
  • baking dish

Ingredients
  

  • 1 large sweet potato or 2 smaller ones
  • 1 pound carrots peeled
  • 4 cloves garlic minced
  • ¼ cup olive oil
  • 2 tablespoon maple syrup
  • 2 teaspoon thyme
  • 1 teaspoon rosemary
  • 1 teaspoon cinnamon
  • Salt to taste

Instructions
 

  • Preheat oven to 400F.
  • Cut sweet potatoes and carrots into roughly ¾-inch to 1-inch pieces. Place in a large baking dish.
  • Add minced garlic, olive oil, maple syrup, thyme, rosemary, cinnamon, and salt to the baking dish. Toss everything together so that the veggies are well-coated in the oil, syrup, and spices.
  • Place the baking dish in the oven for 35-40 minutes, tossing them halfway through. The veggies should be lightly browned and caramelized and easily pierced with a fork.
  • Remove from oven + serve hot!

Notes

Leftovers will keep in an airtight container in the fridge for 3-5 days. Reheat in the microwave or oven. You can also use butternut squash or fresh herbs as substitutes.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 32gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 180mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 22000IUVitamin C: 10mgCalcium: 50mgIron: 1mg
Keyword carrots, cinnamon, maple syrup, Rosemary, Sweet Potatoes, thyme
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