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Roasted Beet Hummus
Super creamy roasted beet hummus featuring a whole roasted beet, lemon, and plenty of garlic flavor.
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course
Dip, Side, Snack
Cuisine
Gluten-Free, Vegan
Servings
6
⅓-cup servings
Calories
216
kcal
Equipment
Food Processor
Ingredients
1x
2x
3x
Main Ingredients
1
small
roasted beet
1
15-oz. can
cooked chickpeas
mostly drained
1
large
lemon
zested
½
large
lemon
juiced
1
healthy pinch
salt and black pepper
2
large cloves
garlic
minced
2
heaping Tbsp
tahini
¼
cup
extra virgin olive oil
Instructions
Preparation Instructions
See roasting instructions here.
Once your beet is cooled and peeled, quarter it and place it in your food processor. Blend until only small bits remain.
Add remaining ingredients except for olive oil and blend until smooth.
Drizzle in olive oil as the hummus is mixing.
Taste and adjust seasonings as needed, adding more salt, lemon juice, or olive oil if needed. If it’s too thick, add a bit of water.
Will keep in the fridge for up to a week.
Notes
Nutrition information is a rough estimate.
Nutrition
Serving:
1
third-cup
Calories:
216
kcal
Carbohydrates:
19
g
Protein:
6.1
g
Fat:
14
g
Saturated Fat:
1.8
g
Polyunsaturated Fat:
2.8
g
Monounsaturated Fat:
8
g
Sodium:
191
mg
Potassium:
155
mg
Fiber:
5.4
g
Sugar:
4
g
Vitamin A:
25
IU
Vitamin C:
4.2
mg
Calcium:
58
mg
Iron:
1.3
mg
Keyword
beet recipes, gluten-free snack, healthy appetizer, hummus, Roasted Beet Hummus, vegan dip
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