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Pumpkin Pie Overnight Oats with Chia

Pumpkin Pie Overnight Oats with Chia

Thick and creamy pumpkin pie overnight oats with chia are the perfect make-ahead breakfast!
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Prep Time 5 minutes
Chill Time 4 hours
Total Time 4 hours 5 minutes
Course Breakfast, Gluten Free, Nut Free, Vegetarian
Cuisine American
Servings 1 serving
Calories 274 kcal

Equipment

  • medium bowl
  • glass jar or container

Ingredients
  

Pumpkin Pie Overnight Oats

  • 0.25 cup plain nonfat greek yogurt or use vanilla
  • 0.5 cup unsweetened vanilla almond milk or any milk
  • 0.25 cup pumpkin puree
  • 1-2 tablespoons pure maple syrup
  • 0.5 teaspoon vanilla extract
  • 0.5 cup rolled oats gluten free if desired
  • 2 teaspoons chia seeds
  • 0.5 teaspoon pumpkin pie spice or substitute with ½ teaspoon cinnamon, ⅛ teaspoon nutmeg, ⅛ teaspoon ginger and a pinch of ground cloves or allspice

Instructions
 

Preparation

  • In a medium bowl, mix together greek yogurt, almond milk, pumpkin puree, vanilla and 1 tablespoon maple syrup until well combined.
  • Stir in oats, chia seeds and pumpkin pie spice. Taste and add more maple syrup if you want it sweeter.
  • Pour into a glass jar or container and place in fridge for 4 hours or overnight.

Notes

To make vegan/dairy free: dairy free yogurt will work well in place of greek yogurt.

Nutrition

Serving: 1jarCalories: 274kcalCarbohydrates: 42gProtein: 14gFat: 6.5gFiber: 10.3gSugar: 9.7g
Keyword pumpkin overnight oats, pumpkin pie overnight oats
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