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Perfect Roasted Veggie Hummus Wrap

Perfect Roasted Veggie Hummus Wrap

Enjoy this Perfect Roasted Veggie Hummus Wrap packed with nutrition and flavor, perfect for a healthy lunch.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course lunch, Main Course
Cuisine American, Mediterranean
Servings 4 wraps
Calories 194 kcal

Equipment

  • oven
  • baking sheet
  • mixing bowl

Ingredients
  

Wraps and Spreads

  • 4 whole whole wheat tortillas
  • 6 tablespoons hummus

Vegetables

  • 1 medium sweet potato peeled and diced
  • 1 whole red bell pepper chopped
  • 1 whole zucchini sliced
  • 1 cup fresh baby spinach leaves

Seasoning

  • 2 tablespoons harissa paste

Instructions
 

Preparation

  • Preheat your oven to 390°F (200°C). Prepare the sweet potato by peeling and dicing it into small cubes. Chop the red bell pepper and slice the zucchini. Toss all the vegetables in a bowl with the harissa paste until evenly coated.
  • Spread the seasoned vegetables on a baking sheet in a single layer. Roast in the oven for about 20-25 minutes or until they are tender and slightly caramelized.
  • Lay out each whole wheat tortilla on a flat surface. Spread about 1½ tablespoons of hummus evenly over each tortilla.
  • Place a handful of fresh baby spinach leaves on top of the hummus layer. Add approximately 2 tablespoons of the roasted vegetable mixture over the spinach.
  • Carefully roll up each tortilla tightly to ensure the filling stays inside. Secure the edges by folding them inward as you roll.
  • Slice each wrap in half if desired and serve immediately.

Nutrition

Serving: 1wrapCalories: 194kcalCarbohydrates: 32gProtein: 6gFat: 4gSaturated Fat: 1gSodium: 429mgPotassium: 280mgFiber: 5gSugar: 5gVitamin A: 4265IUVitamin C: 33.9mgCalcium: 104mgIron: 2mg
Keyword American cuisine, easy lunch, healthy wrap, Mediterranean cuisine, Perfect Roasted Veggie Hummus Wrap, Vegetarian Recipe
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