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Peanut Chicken Wraps

Peanut Chicken Wraps

Enjoy these Peanut Chicken Wraps for a healthy and flavorful lunch packed with shredded chicken, veggies, and peanut sauce.
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Prep Time 25 minutes
Total Time 25 minutes
Course lunch
Cuisine Asian
Servings 6 wraps
Calories 424 kcal

Equipment

  • mixing bowl
  • measuring cups
  • Kitchen shears

Ingredients
  

Peanut Sauce

  • 0.5 cup natural peanut butter
  • 0.25 cup coconut aminos may substitute with tamari or soy sauce
  • 2-3 tablespoons lime juice juice of 1 large lime
  • 1 tablespoon pure honey
  • 1.5 teaspoons toasted sesame oil
  • 1 clove garlic, minced may substitute with ½ teaspoon garlic powder
  • 1 teaspoon fresh ginger, minced may substitute with ½ teaspoon ground ginger
  • 0.5 teaspoon red pepper flakes optional
  • 0.25 teaspoon fine sea salt
  • to taste warm water if needed

Wraps

  • 2 cups cooked shredded chicken
  • 2 cups coleslaw mix
  • 2 cups shredded carrots
  • 2 oz thin rice noodles, cooked
  • 0.5 cup chopped roasted peanuts
  • 0.25 cup chopped fresh cilantro
  • 6 wraps of choice such as tortillas, spinach wraps, egg wraps, or lettuce leaves

Instructions
 

Preparation

  • In a bowl or 2-cup glass measure, combine all of the peanut sauce ingredients. If the sauce is too thick to pour, stir in some warm water, 1 tablespoon at a time.
  • Set aside ¼ cup of the sauce to use for dipping.
  • Cut the cooked noodles into about 3-inch pieces (kitchen shears work well for this).
  • In a separate bowl, combine the chicken, coleslaw mix, carrots, cooked rice noodles, roasted peanuts, and cilantro.
  • Pour the remainder of the dressing (about ¾ cup) over the chicken mixture and toss until well mixed.
  • Divide the mixture among 6 wraps and roll them up. Cut in half to serve.
  • Serve with the reserved peanut sauce for dipping.
  • Store leftover filling in an airtight container in the refrigerator for up to 5 days, or individually wrap or pack pre-made wraps in airtight containers and refrigerate for up to 3 days.

Notes

For gluten free, serve in a gluten-free wrap or serve as a salad without a wrap. For peanut free, replace the peanut butter with almond butter, and replace the chopped roasted peanuts with chopped almonds.

Nutrition

Serving: 1wrapCalories: 424kcalCarbohydrates: 44gProtein: 20gFat: 18gSaturated Fat: 3gCholesterol: 18mgSodium: 993mgFiber: 3gSugar: 9g
Keyword healthy lunch, noodle salad, Peanut Chicken Wraps, peanut sauce, shredded chicken, veggie wraps
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