Onion Ring Chips

Crispy Onion Ring Chips are a fun appetizer made with just 4 ingredients in 20 minutes, perfect for snacking or as a burger topping.

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Prep Time 15

Cook Time 20

Cooling Time 10

Total Time 35

Course Appetizer, Side Dish, Snack

Cuisine American

Servings servings

Calories 239 kcal

Equipment

Box Grater
Aluminum Sheet Pans
Mandoline slicer

Ingredients

1 block parmesan or cheddar cheese, shredded 8-ounce
2 small white onions, sliced ⅛-inch thick rounds
1 spray avocado oil cooking spray
½ teaspoon paprika
½ teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon black pepper
ranch dip for serving

Instructions

Preheat the oven to 400℉ and line a large rimmed baking sheet with parchment paper.
Spread the grated cheese on the bottom of the baking dish in a thin even layer.
Add the onion slices on top of the cheese so they are touching but not overlapping.
Spray the top of the onion rings with cooking oil spray. In a small bowl, combine the paprika, garlic powder, salt and pepper. Sprinkle on top of the onions.
Bake until crispy and golden brown, about 20 minutes. Allow to cool for 5-10 minutes and then break apart to serve with ranch or your favorite dip.

Notes

Slice the onion chips into individual rings and store them in an airtight container in the fridge. They will stay crisp but soften slightly so you can reheat them in the oven at 350F for 5 minutes or in a toaster oven if you have one.

Nutrition

Serving: 4onion ringsCalories: 239kcalCarbohydrates: 6gProtein: 21gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 4gCholesterol: 39mgSodium: 1055mgPotassium: 115mgFiber: 1gSugar: 2gVitamin A: 567IUVitamin C: 3mgCalcium: 681mgIron: 1mg

Keyword Appetizer Ideas, Crispy Onion Rings, Onion Ring Chips, Snack Recipes