Mediterranean Baked Feta Eggs Recipe
Mediterranean baked feta eggs are a simple yet flavorful dish, perfect for breakfast, featuring eggs baked with feta, tomatoes, and herbs.
Equipment
- oven
- Baking dish or oven-safe skillet
Ingredients
Vegetables and Seasonings
- 1 cup cherry tomatoes, halved
- 1 small red onion, finely chopped
- 1 clove garlic, minced
- 2 tablespoons olive oil
- ½ teaspoon dried oregano or Italian seasoning
- ¼ teaspoon crushed red pepper flakes (optional)
- Salt and black pepper to taste
Main Ingredients
- 4 large eggs
- ½ cup feta cheese, crumbled
- Fresh parsley or basil for garnish
- Crusty bread or pita for serving
Instructions
Preparation Steps
- Preheat your oven to 375°F (190°C). Lightly grease a small baking dish or oven-safe skillet with olive oil.
- Add cherry tomatoes, onion, garlic, olive oil, oregano, salt, pepper, and red pepper flakes to the dish. Toss well to coat and spread evenly.
- Bake for 10–12 minutes, or until the tomatoes start to soften and release their juices.
- Remove the dish from the oven and sprinkle crumbled feta evenly over the tomato mixture. Make small wells and carefully crack eggs into each one.
- Return the dish to the oven and bake for another 8–12 minutes, depending on how runny you like your yolks.
- Remove from the oven, sprinkle with fresh herbs, and drizzle with extra olive oil. Serve warm with crusty bread or pita for dipping.
Notes
This dish can be customized with additional vegetables or spices to suit your taste.
Nutrition
Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 20gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 400mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg
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