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Meatball Soup

Meatball Soup

A hearty Meatball Soup made with lean ground beef, vegetables, herbs, and ditalini pasta, sure to satisfy.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Soup
Cuisine Italian
Servings 6 servings
Calories 300 kcal

Equipment

  • large pot
  • non-stick skillet
  • mixing bowl
  • Baking tray
  • cookie scoop

Ingredients
  

Meatballs

  • 1 lb 90 to 93% lean ground beef
  • ½ cup panko bread crumbs (1.2 oz)
  • ½ cup finely shredded parmesan cheese (1 oz), plus more for serving
  • 6 tablespoon chopped fresh parsley divided
  • 1 large egg
  • 2 teaspoon Italian seasoning divided
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Soup Base

  • 2 tablespoon olive oil divided
  • 1 ½ cups chopped yellow onion
  • 1 cup diced carrots (2 medium)
  • ¾ cup thinly sliced celery (2 medium ribs)
  • 1 ½ tablespoon minced garlic (4 cloves)
  • 3 14.5 oz cans low-sodium chicken broth (5 ¼ cups), plus more to thin if desired
  • 1 14.5 oz can crushed tomatoes
  • 1 14.5 oz can petite diced tomatoes
  • 1 cup dry ditalini pasta (4.5 oz)
  • 3 tablespoon chopped fresh basil

Instructions
 

Prepare Meatballs

  • In a mixing bowl toss together beef, panko, parmesan, egg, 2 tablespoon parsley, the Italian seasoning, salt and pepper. Break up the beef as you toss to evenly combine ingredients, just don't over-work the mixture so meatballs stay tender.
  • Scoop mixture out just over 1 tablespoon at a time and shape into rounds. Set them on a baking tray or cutting board as you work.

Cook Soup

  • Heat 1 tablespoon olive oil in a large pot over medium heat. Add onion, carrots, and celery and saute 8 to 9 minutes until almost tender. Add garlic and saute 1 minute longer.
  • Meanwhile drizzle remaining 1 tablespoon olive oil in a 12-inch non-stick skillet and heat over medium-high heat. Add meatballs once heated and cook until golden brown on top and bottom, about 2 minutes per side. Transfer to a plate.
  • To the sauteed vegetable mixture add chicken broth, crushed tomatoes, diced tomatoes, remaining 1 teaspoon Italian seasoning and season with salt and pepper to taste. Bring mixture to a simmer over medium-high heat.
  • Add meatballs and pasta, reduce heat to medium-low and simmer until pasta is tender, stirring occasionally, about 13 to 15 minutes.
  • Off heat, stir in remaining 4 tablespoon parsley and the basil. Thin soup with more broth as needed. Top individual servings with shredded parmesan cheese to taste.

Notes

This soup can be thinned with additional broth if it thickens too much as it rests.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg
Keyword comfort food, hearty soup, Italian Recipe, meatball soup
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