La Scala Chopped Salad: Easy Viral Recipe
La Scala Chopped Salad: Easy Viral Recipe, a refreshing and hearty salad perfect for any occasion.
Equipment
- mixing bowl
- mason jar
- sharp knife
Ingredients
Salad Ingredients
- 1 head iceberg lettuce Chopped
- 1 cup salami Sliced thin
- 1 19oz chickpeas Drained and rinsed
- 1 cup mozzarella cheese Shredded
- 1 cup red onion Thinly sliced
Dressing Ingredients
- ⅓ cup extra-virgin olive oil
- ¼ cup red wine vinegar
- 2 teaspoon dijon mustard
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ cup parmesan Plus more for garnishing
Instructions
Preparation
- With a sharp knife, chop 1 head of iceberg lettuce, salami, and red onion, and place them in a large mixing bowl.
- Rinse and drain the chickpeas and add them to the bowl along with 1 cup of shredded mozzarella.
- Into a mason jar, add ⅓ cup extra virgin olive oil, red wine vinegar, Dijon mustard, salt, and pepper, and grated Parmesan. Seal the jar and give it a good shake until it's fully emulsified.
- Dress your salad and serve with extra grated Parmesan and black pepper.
Nutrition
Serving: 1servingCalories: 350kcalCarbohydrates: 22gProtein: 15gFat: 24gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 50mgSodium: 800mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 40IUVitamin C: 25mgCalcium: 30mgIron: 15mg
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