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–+ servings
Instant Pot Keto Zuppa Toscana

Instant Pot Keto Zuppa Toscana

Easy Instant Pot Keto Zuppa Toscana is thick, creamy and full of Italian flavor. It’s a low-carb and delicious soup your whole family will love.
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Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Course Soup
Cuisine Italian
Servings 6 servings
Calories 492 kcal

Equipment

  • Instant Pot

Ingredients
  

Oil and Sausage

  • 2 tablespoon avocado oil olive oil can be used
  • 1 pound Italian Sausage

Vegetables

  • ½ cup onion diced
  • 2 cloves garlic minced
  • 4 slices bacon diced
  • 3 cups broth I use vegetable
  • 12 ounces Frozen Cauliflower
  • 10 ounces Frozen leaf spinach

Seasoning and Cream

  • 2 teaspoon Italian seasoning
  • 1 cup heavy cream
  • shredded parmesan cheese
  • Crushed red pepper

Instructions
 

Cooking Steps

  • Turn Instant Pot to sauté mode and add oil to pot. Put sausage, onion, garlic and bacon in pot. Cook until sausage and bacon are browned. Drain if necessary and return to pot.
  • Pour in broth and add cauliflower, spinach and Italian seasoning. Set Instant Pot to manual mode - 6 minutes. After it finishes allow it to natural release pressure. When it's finished the lid will unlock.
  • Stir in heavy cream. Serve soup garnished with parmesan cheese and crushed red pepper.

Notes

Net Carbs 4.7 g. Stovetop instructions in the post.

Nutrition

Serving: 1bowlCalories: 492kcalCarbohydrates: 7gProtein: 15.8gFat: 44.9gPotassium: -15mgFiber: 2.3g
Keyword Instant Pot, Keto, Low Carb, Zuppa Toscana
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