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Honey Mustard Quinoa Apple Salad with Crispy Shallots

Honey Mustard Quinoa Apple Salad with Crispy Shallots

A delicious Honey Mustard Quinoa Apple Salad with Crispy Shallots, featuring fluffy quinoa, peppery arugula, sweet apple slices, and a simple honey mustard vinaigrette.
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • saucepan
  • small saucepan
  • Sieve
  • salad bowl

Ingredients
  

  • 1 cup uncooked quinoa
  • 2 cups chicken or vegetable stock
  • cup olive oil
  • 2 shallots thinly sliced
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 tablespoon dijon mustard
  • ½ teaspoon salt or to taste
  • ½ teaspoon freshly ground black pepper plus more for topping
  • 5 cups arugula
  • ¼ cup parsley freshly chopped
  • 1 large or medium apple look for a sharp, crisp apple
  • ¼ cup toasted pepitas hulled pumpkin seeds
  • shaved or grated parmesan

Instructions
 

  • Add the quinoa to a medium sized sauce pan and cover with stock. Bring the pot to a boil over a medium-high heat then reduce the temperature to maintain a gentle simmer. Cook until all the liquid has been absorbed, about 15-20 minutes. Once cooked, transfer the quinoa to a bowl so that it cools faster.
  • While the quinoa is cooking - fry the shallots. In a small sauce-pan over a medium heat combine the sliced shallots and ⅓ cup olive oil. Let the shallots cook for about 15-20 minutes until golden and crispy. Make sure to stir the shallots often to keep them from burning. Once golden remove the pan from the heat.
  • Place a sieve over a small bowl and pour the fried shallots into the sieve, separating the oil from the shallots. Transfer the shallots to a paper towel lined plate then sprinkle with salt. Set aside. Allow the oil to cool at least five minutes.
  • Make the vinaigrette: in the bowl with the slightly cooled oil, add the apple cider vinegar, honey, mustard, salt and pepper and whisk until combined. Taste and season as you see fit.
  • In a large salad bowl combine the quinoa, arugula, parsley, apple, pepitas and fried shallots. Toss together the drizzle the vinaigrette over the top. Toss once more to combine. Grind a little more black pepper over the top of the salad and enjoy.

Notes

Feel free to swap out the pepitas for other toasted nuts/seeds you have on hand. Walnuts and pecans are great options.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 42gProtein: 10gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 200mgPotassium: 450mgFiber: 6gSugar: 4gVitamin A: 20IUVitamin C: 15mgCalcium: 10mgIron: 15mg
Keyword apple salad, gluten-free salad, healthy salad, honey mustard salad, quinoa salad, Vegetarian Salad
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