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High Protein Overnight Oats

High Protein Overnight Oats

A delicious high protein overnight oats recipe, easily customizable with multiple flavor variations.
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Prep Time 5 minutes
Chill Time 3 hours
Total Time 3 hours 5 minutes
Course Breakfast
Cuisine American
Servings 1 jar
Calories 402 kcal

Equipment

  • Mason jar or small bowl with lid

Ingredients
  

Dry Ingredients

  • 0.5 cup oats quick, minute or rolled
  • 1 tablespoon chia seeds
  • 1 tablespoon vanilla protein powder
  • 0.25 teaspoon cinnamon

Wet Ingredients

  • 3 tablespoons plain 2% Greek yogurt
  • 0.5 cup milk
  • 1 teaspoon honey or maple syrup
  • 0.5 teaspoon vanilla extract

Instructions
 

Preparation

  • In a mason jar or small bowl with a lid, add dry ingredients (oats, chia seeds, protein powder, cinnamon), mix well. Add wet ingredients (Greek yogurt, milk, honey or maple syrup, vanilla extract) mix well.
  • Cover and place in the fridge for at least 3 hours, ideally overnight. When serving, add your favourite toppings and enjoy!

Notes

For flavour variations, see above or a full list of my overnight oat recipes can be found on the website.

Nutrition

Serving: 1jarCalories: 402kcalCarbohydrates: 49gProtein: 25gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 46mgSodium: 106mgPotassium: 445mgFiber: 8gSugar: 15gVitamin A: 232IUVitamin C: 0.3mgCalcium: 377mgIron: 3mg
Keyword Breakfast, Make Ahead, Meal Prep, oats, overnight oats
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