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Hearty Tuscan White Bean Soup

Hearty Tuscan White Bean Soup

Hearty Tuscan White Bean Soup is thick, delicious, and loaded with beans and veggies for a satisfying meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course, Soup
Cuisine American
Servings 6 servings
Calories 118 kcal

Equipment

  • Dutch oven

Ingredients
  

  • 0.25 Cup Olive Oil extra virgin
  • 1 Small Onion diced
  • 2 Medium Shallots chopped
  • 4 Cloves Garlic mashed
  • 2 Medium Carrots chopped into coins
  • 2 Stalks Celery diced
  • 3 15 Ounce Cans Cannellini Beans drained and rinsed
  • 2 Leaves Bay Leaves
  • 1 Tablespoon Italian Seasoning
  • 0.5 Teaspoon Red Pepper Flakes
  • 5-6 Cups Vegetable Broth
  • 0.5 Teaspoon Sea Salt
  • 0.25 Teaspoon Ground Black Pepper
  • 3 Cups Fresh Spinach

Instructions
 

  • Heat the olive oil in a large soup pot or dutch oven, on the stove, over medium-low heat.
  • Dice the onion, garlic, and shallots and add them to the hot oil. Stir and sauté them for 3-4 minutes, until the onion is translucent.
  • Wash and chop the carrots and celery and add them to the pot. Sauté for another 7-10 minutes to build flavors.
  • Rinse and drain the cannellini beans, and add them to the pot along with the bay leaves, Italian seasoning, red pepper flakes, vegetable broth, salt, and pepper.
  • Bring the soup mixture to a boil, then reduce the heat to low, cover, and simmer for another 15 minutes.
  • Remove the cover and discard the bay leaves.
  • Transfer two cups of the soup to a high-speed blender and blend until thick and creamy.
  • Return the blended soup to the pot and stir generously.
  • Add in the spinach and stir until wilted.
  • Transfer the soup into bowls, garnish with fresh chopped parsley if desired, and serve with crusty bread.

Notes

Perfect for meal-prepping or enjoying on a cold winter night.

Nutrition

Serving: 1cupCalories: 118kcalCarbohydrates: 9gProtein: 1gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 1010mgPotassium: 220mgFiber: 2gSugar: 4gVitamin A: 5293IUVitamin C: 8mgCalcium: 46mgIron: 1mg
Keyword Dairy Free, gluten free, Grain Free, Nut Free, Refined Sugar Free, vegan
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