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Healthy Greek Yogurt Pumpkin Muffins

Healthy Greek Yogurt Pumpkin Muffins

These Healthy Greek Yogurt Pumpkin Muffins are easy to make, naturally sweetened, low in calories, and perfect for Fall.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Snack
Cuisine American
Servings 12 muffins
Calories 184 kcal

Equipment

  • muffin pan

Ingredients
  

  • 1 cup canned pumpkin puree
  • ⅔ cup maple syrup or honey
  • ¼ cup 2% Greek yogurt plain or vanilla
  • ¼ cup vegetable oil
  • 1 egg
  • 2 teaspoons vanilla extract
  • 1 ⅔ cups whole wheat flour
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ½ teaspoon baking soda
  • ½ teaspoon baking powder
  • ½ teaspoon salt

Instructions
 

  • Preheat oven to 350°F. Line muffin pan with muffin liners and set aside.
  • In a large bowl combine the pumpkin puree, maple syrup/honey, and Greek yogurt.
  • Beat in the oil, egg, and vanilla extract.
  • In another large bowl whisk together the flour, cinnamon, nutmeg, baking soda, baking powder, and salt.
  • Add the dry ingredients to the wet ingredients and stir until incorporated (batter will be thick). Do not over mix.
  • Scoop the batter into the muffin pan distributing it evenly between the muffin cups.
  • Bake for 18 - 20 minutes.
  • Cool in pan 10 minutes then remove.

Nutrition

Serving: 1muffinCalories: 184kcal
Keyword Fall Recipes, Healthy Greek Yogurt Pumpkin Muffins, Healthy Muffins, Kid-Friendly Recipes, Low Calorie Muffins, Pumpkin Muffins
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