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Healthy Cod Fish Tacos

Healthy Cod Fish Tacos

Enjoy these Healthy Cod Fish Tacos, featuring cod seasoned with chili-lime cumin, topped with fresh slaw and a light sauce.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Dinner, lunch
Cuisine Mexican, Tex-Mex
Servings 4 tacos
Calories 342 kcal

Equipment

  • Skillet
  • Bowl
  • tongs

Ingredients
  

Fish

  • 4 pieces skinless firm white fish (such as cod) or snapper fillet, mahi mahi, fresh is best, if frozen thawed
  • ½ teaspoon cumin
  • ½ teaspoon kosher salt
  • ¾ teaspoon lime chili seasoning such as Tajin Classic

For The Sauce

  • ¼ cup fat free Greek Yogurt
  • 3 tablespoons light mayonnaise
  • 1 tablespoon lime juice
  • 1-2 tablespoons water to thin
  • ¾ teaspoon chili-lime seasoning salt such as Tajin Classic
  • ⅛ teaspoon kosher salt

For The Slaw

  • ¼ cup chopped cilantro
  • 1 cup white cabbage sliced
  • 1 cup red cabbage sliced
  • ¼ cup shredded carrots
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
  • ¼ teaspoon kosher salt
  • 8 pieces corn tortillas charred on the open flame 30 seconds on each side
  • lime wedges for serving

Instructions
 

Cooking Instructions

  • Season fish with salt, ground cumin and Tajin.
  • Combine the ingredients for the sauce in a small bowl and refrigerate until ready to eat.
  • Toss the slaw ingredients and keep cold.
  • Place on preheated skillet and spray with olive oil, cook 4 to 5 minutes on each side until fish is just opaque and charred. Break up in large chunks.
  • Char the tortillas over an open flame on the burner or in a skillet about 30 seconds on each side, stack on a plate covered with a towel to keep warm.
  • Assemble tacos. Place slaw on the bottom of each tortilla, top with fish and drizzle with sauce, serve with lime wedges.

Nutrition

Serving: 2tacosCalories: 342kcalCarbohydrates: 38gProtein: 35gFat: 9.5gSaturated Fat: 1.5gCholesterol: 56.5mgSodium: 638.5mgFiber: 4.5gSugar: 2.5g
Keyword Easy Dinner, fish tacos, Healthy Cod Fish Tacos, Healthy Recipe, light meal, Mexican Cuisine
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