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Grilled Veggie Sandwich

Grilled Veggie Sandwich

A delicious Grilled Veggie Sandwich featuring smoky chickpeas, fresh grilled vegetables, and creamy ricotta, perfect for any meal.
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Course Main
Cuisine vegetarian
Servings 4 sandwiches
Calories 350 kcal

Equipment

  • Traeger grill
  • Food Processor
  • Sheet tray

Ingredients
  

Hummus

  • 1.5 cups Canned chickpeas drained and rinsed
  • cup Tahini
  • 1 tablespoon Minced garlic
  • 2 tablespoons Olive oil
  • 1 teaspoon Kosher salt
  • 4 tablespoons Lemon juice

Grilled Veggies

  • 1 small Eggplant sliced into strips
  • 1 small Zucchini sliced into strips
  • 1 small Yellow Squash sliced into strips
  • 2 large Portobello mushrooms
  • Olive oil as needed
  • Salt to taste
  • Pepper to taste

Ricotta Spread

  • ½ cup Ricotta
  • 1 whole Lemon juice of
  • 1 clove Garlic minced
  • Salt to taste
  • Pepper to taste

Main

  • 4 buns Ciabatta for serving
  • 2 whole Heirloom tomatoes sliced, for serving
  • 1 bunch Basil leaves for serving

Instructions
 

Preparation

  • When ready to cook, set the Traeger temperature to 180˚F and preheat with the lid closed for 15 minutes. For optimal flavor, use Super Smoke if available.
  • Make the hummus. Drain and rinse the chickpeas and spread out in a single layer on a sheet tray.
  • Place the tray directly on the grill grates. Close the lid and smoke for 15-20 minutes, or to desired smoke level.
  • Remove the chickpeas from the grill and increase the Traeger temperature to 500˚F.
  • In the bowl of a food processor, combine the smoked chickpeas, tahini, garlic, olive oil, salt, and lemon juice, and process until mixed well but not completely smooth. Transfer to a bowl and reserve.
  • Toss the eggplant, zucchini, squash, and portobellos with olive oil, lemon juice, salt and pepper.
  • Place the veggies directly on the grill grates, mushrooms gill-side-up. Close the lid and cook the veggies until grill marks develop and veggies are tender, 10-15 minutes for sliced veggies, 20-25 min for mushrooms.
  • Make the ricotta spread. In a small bowl, combine the ricotta, lemon juice, garlic, salt, and pepper, and stir well.
  • Slice the ciabatta buns in half, and open them up.
  • Remove the veggies from the grill and assemble the sandwiches. Spread hummus on one side of the ciabatta buns and ricotta spread on the other. Stack the grilled veggies, and top with tomatoes, and basil. Enjoy!

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 10mgSodium: 450mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 750IUVitamin C: 35mgCalcium: 200mgIron: 2.5mg
Keyword ciabatta sandwich, grilled vegetables, Grilled Veggie Sandwich, healthy sandwich, hummus sandwich, Vegetable Sandwich
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