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German Goulash

German Goulash

Classic German Goulash is a savory braised beef stew with onions, caraway seed, and paprika, perfect for family dinners.
Prep Time 30 minutes
Cook Time 2 hours
Total Time 2 hours 30 minutes
Course Main Course
Cuisine German
Servings 4 servings
Calories 600.83 kcal

Equipment

  • Dutch oven

Ingredients
  

Vegetables

  • 1.5 pounds onions chopped
  • 0.5 cup green pepper chopped
  • 0.5 cup tomato seeded and diced, about ⅓ cup
  • 3 cloves garlic minced
  • 0.25 cup fresh parsley chopped

Meat

  • 2 pounds beef chuck roast or stew beef cubed into 1 to 1 ½" pieces

Liquids

  • 2 cups beef broth or bouillon
  • 0.5 cup dry red wine

Spices

  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt divided
  • 0.5 teaspoon black pepper
  • 2 tablespoons sweet Hungarian paprika
  • 2 teaspoons dried marjoram
  • 1 teaspoon caraway seed
  • 2 tablespoons tomato paste

Instructions
 

Cooking Steps

  • Place the oven rack in the center of the oven and preheat to 325°.
  • Add 2 tablespoons olive oil to a heavy pot or Dutch oven and heat over medium heat. Add 1½ pounds onions and ½ teaspoon of kosher salt. Cook for 15-20 minutes, stirring occasionally until the onions are very tender and golden.
  • Transfer the onions to a separate dish and set aside.
  • Season 2 pounds beef chuck roast or stew beef with the remaining salt and ½ teaspoon black pepper and transfer to the Dutch Oven. Cook over medium-high heat for 5-10 minutes or until the beef has browned.
  • Stir in the onions, ½ green pepper, ½ tomato, 3 cloves garlic, 2 tablespoons sweet Hungarian paprika, 2 teaspoons dried marjoram, 1 teaspoon caraway seed, 2 tablespoons tomato paste, 2 cups beef broth, ½ cup dry red wine and 1 bay leaf to the pot. Heat to boiling.
  • Place the lid on the pot, so that it's askew and steam can escape. Transfer the pot to the oven and cook for 1½ hours or until the beef is tender.
  • Remove the pot from the oven and garnish with ¼ cup chopped fresh parsley and serve with spaetzle, buttered noodles or potatoes.

Notes

For an even thicker sauce, combine 1½ teaspoons of cornstarch with two teaspoons of cold water to make a slurry. Add it to the beef stew mixture before heating to a boil. Check your spices' expiration dates to ensure they are flavorful.

Nutrition

Serving: 1servingCalories: 600.83kcalCarbohydrates: 22.85gProtein: 48.25gFat: 34.14gSaturated Fat: 12.71gPolyunsaturated Fat: 3.23gMonounsaturated Fat: 18.6gTrans Fat: 1.56gCholesterol: 156.49mgSodium: 1287.88mgPotassium: 1330.45mgFiber: 5.33gSugar: 9.38gVitamin A: 2386.75IUVitamin C: 34.27mgCalcium: 114.23mgIron: 6.82mg
Keyword beef, Dairy Free, gluten free, Low Carb, paleo, stew
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