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French Onion Chicken and Orzo

French Onion Chicken and Orzo

Transform your favorite soup into a flavorful entree with this French Onion Chicken and Orzo, made in one pan using simple ingredients.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Dinner, Entree, Main Course
Cuisine American
Servings 4 people
Calories 450 kcal

Equipment

  • large sauté pan

Ingredients
  

  • 2 large chicken breasts
  • 1.5 cups orzo
  • 3.5 cups chicken broth
  • 2 cups vidalia onion finely diced
  • 3 cloves garlic minced
  • 2 tablespoon dried thyme
  • 3 tablespoon butter
  • 3 oz Gruyere cheese shaved
  • salt and pepper to taste

Instructions
 

  • Cut chicken breasts in half lengthwise parallel to the cutting board, so you get two thinner pieces of chicken. Season both sides of each piece of chicken with salt, pepper and one tablespoon of the dried thyme.
  • Heat a large sauté pan over medium heat. Add one tablespoon of avocado oil and then the chicken. Sear chicken for 4-5 minutes on each side, or until cooked to an internal temperature of 165°F. Remove chicken from pan and set aside.
  • To the sauté pan, add another tablespoon of oil, if needed. Add diced onions and sauté for 4-5 minutes, stirring continuously. Add a ½ cup of the chicken broth to the pan. Cook onions, stirring occasionally, until all the broth has evaporated and onions are soft and golden brown, about 15-18 minutes.
  • Add garlic, remaining one tablespoon of thyme and the orzo. Stir to mix in with the onions and toast ingredients for one minute. Add remaining 3 cups of chicken broth and cook orzo for 10-12 minutes, or until orzo is al dente. Stir orzo occasionally to prevent it from sticking to the pan.
  • Mix butter into the orzo. Slice chicken and place on top of the orzo. Add shaved gruyere to the top of each piece of chicken. Cover the pan with lid, reduce heat to medium-low and cook until the cheese has melted, about 10 minutes.

Notes

If you are using an oven safe sauté pan, you can place the entire pan under the broiler for 1-2 minutes in the last step to melt the cheese. This is a faster alternative to covering the pan with the lid to melt the cheese.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 8gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 2mg
Keyword French onion chicken, french onion chicken with orzo, French onion orzo with chicken, one pan french onion chicken and orzo
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