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–+ servings
Everyday Salad

Everyday Salad

A quick and easy Everyday Salad recipe with a simple lemony dressing, perfect for any meal.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 4 small servings
Calories 150 kcal

Equipment

  • Bowl
  • whisk
  • mason jar

Ingredients
  

Salad Ingredients

  • 5 ounces spring greens mix or any salad greens you prefer
  • ½ English cucumber very thinly sliced
  • ½ medium red onion peeled and very thinly sliced
  • ½ cup pepitas or toasted pine nuts or any other nuts or seeds you prefer

Everyday Salad Dressing Ingredients

  • 3 tablespoons olive oil
  • 1 tablespoon freshly-squeezed lemon juice or red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 small clove garlic pressed or finely-minced
  • ½ teaspoon fine sea salt
  • ¼ teaspoon freshly-cracked black pepper

Instructions
 

Dressing Instructions

  • Whisk all dressing ingredients together in a bowl (or shake together in a mason jar) until combined.

Salad Instructions

  • Combine all salad ingredients in a large salad bowl and toss with the dressing until evenly combined. Serve immediately and enjoy!

Nutrition

Serving: 1small servingCalories: 150kcalCarbohydrates: 12gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 50mgIron: 1mg
Keyword easy salad, Everyday Salad, healthy salad, quick salad, salad recipe
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