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Easy Mediterranean Dense Bean Salad with Olives

Easy Mediterranean Dense Bean Salad with Olives

This Easy Mediterranean Dense Bean Salad with Olives is packed with beans, veggies, and fresh flavors, perfect for a quick, nutritious meal.
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Prep Time 10 minutes
Total Time 10 minutes
Course Main Course, Salad, Side Dish
Cuisine Mediterranean
Servings 5 servings
Calories 366 kcal

Equipment

  • large bowl

Ingredients
  

  • 2 cups cherry tomatoes cut in half
  • 1 large garden cucumber cut in half moons
  • 1 stalk celery chopped small
  • 1 large handful fresh basil chopped
  • 15 oz canned chickpeas drained
  • 15 oz canned cannellini beans drained
  • 10 pitted kalamata olives sliced
  • 10 stuffed manzanilla olives sliced
  • 2 tablespoons olive oil
  • 2-3 cloves garlic minced
  • 0.5 teaspoon salt
  • 1 pinch crushed red pepper
  • Black pepper to taste
  • 1 baguette baguette sliced
  • 1 lemon lemon juiced

Instructions
 

  • In a large bowl add tomatoes, cucumbers, beans, celery and chickpeas, olives, olive oil, lemon, salt, garlic, crushed red pepper and basil. Mix well.
  • Serve with sliced baguette or over a bed of salad greens.
  • Enjoy within 2-3 days.

Notes

This salad is great as a side dish or a satisfying lunch option.

Nutrition

Serving: 1servingCalories: 366kcalCarbohydrates: 56gProtein: 15gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 1220mgPotassium: 447mgFiber: 11gSugar: 5gVitamin A: 444IUVitamin C: 27mgCalcium: 166mgIron: 5mg
Keyword dense bean salad, Mediterranean Bean Salad, vegan bean salad
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