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Crispy Onion Ring Chips

Crispy Onion Ring Chips

These crispy onion ring chips are a delicious low carb snack or appetizer!
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Course Appetizer, Snack
Cuisine American
Servings 4 servings
Calories 194 kcal

Equipment

  • oven
  • Mandolin
  • baking sheet
  • parchment paper

Ingredients
  

Onion Ring Chips

  • 2 pieces yellow onions
  • 5 ounces shredded Parmesan cheese
  • 1 tablespoon olive oil
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon smoked paprika
  • 0.25 teaspoon black pepper

Instructions
 

Preparation

  • Preheat oven to 400 degrees F. Thinly sliced onions on a mandolin or with a very sharp knife. (I used 1/28th in setting on mandolin)
  • Spread Parmesan into a layer covering a parchment lined baking sheet.
  • Spread the onion slices over the Parmesan in a single layer.
  • Brush the olive oil on the tops of the onions. Sprinkle the salt, garlic powder, paprika, and black pepper over the onions.
  • Bake for 18 to 20 minutes until the cheese is crispy.
  • Allow to cool for a few minutes before slicing into chips.

Notes

These onion ring chips make for a great low carb snack that can be enjoyed any time.

Nutrition

Serving: 1servingCalories: 194kcalCarbohydrates: 7gProtein: 13gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 24mgSodium: 861mgPotassium: 125mgFiber: 1gSugar: 3gVitamin A: 402IUVitamin C: 4mgCalcium: 434mgIron: 1mg
Keyword baked onion rings, Crispy Onion Ring Chips, healthy appetizers, low carb snack, onion chips, Parmesan cheese
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