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Creamy Tuscan Salmon

Creamy Tuscan Salmon

This creamy Tuscan salmon recipe features a rich parmesan cream sauce, sun-dried tomatoes, and fresh spinach, all ready in just 20 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 20 minutes
Course Main Course
Cuisine Italian
Servings 4 fillets
Calories 458 kcal

Equipment

  • large skillet
  • Fish spatula

Ingredients
  

  • 4 6-oz Salmon fillets (skin on, about 1 inch thick)
  • 1 teaspoon Sea salt
  • ¼ teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 4 cloves Garlic (minced)
  • ½ cup Sun-dried tomatoes (chopped)
  • 2 cups Baby spinach (packed)
  • cup Heavy cream
  • cup Chicken broth, reduced sodium
  • ¼ cup Grated parmesan cheese

Instructions
 

  • Use paper towels to pat the salmon fillets completely dry – this will ensure even browning.
  • Heat the olive oil in a large skillet over medium-high heat for 2 minutes, until shimmering.
  • Right before you are ready to sear the salmon, season both sides with sea salt and black pepper.
  • Add the fish fillets to the pan in a single layer, skin side down. Use a fish spatula to press down on top of each fillet for the first 10 seconds immediately after adding it to the pan, to prevent curling. Sear, without moving, for 5-6 minutes, until the salmon is 80-90% opaque.
  • Use the fish spatula to carefully flip the salmon fillets. Cook for 1-2 minutes, until the internal temperature reaches 130 degrees F, which is done medium.
  • Remove the salmon to a plate and cover with foil to keep warm. Wipe the pan to remove any burned bits and excess oil, but leave a little oil in the pan (or add a little more oil if needed).
  • Reduce the heat to medium. Add the minced garlic and sun-dried tomatoes to the pan. Saute for 1-2 minutes, until the garlic is fragrant.
  • Add the chicken broth and heavy cream. Bring the sauce to a gentle boil, then simmer for about 5 minutes, until the volume is reduced by ¼.
  • Reduce the heat to low. Add the spinach and cook for 1-2 minutes, stirring frequently, until the spinach is wilted but still bright green.
  • Stir in the grated parmesan cheese, stirring constantly, until smooth and melted. Remove from heat.
  • Return the salmon to the pan, skin side down, and spoon the sauce over the fish. If you like it done more than medium, heat for a few more minutes, until done to your liking.

Notes

Check out recipe tips to help you get a golden crust, crispy skin, and a moist, tender inside. Store leftovers in an airtight container in the fridge for up to 3-4 days. Reheat in a hot skillet over medium heat.

Nutrition

Serving: 1filletCalories: 458kcalCarbohydrates: 6.5gProtein: 38.4gFat: 30.5gFiber: 1.3gSugar: 3.3g
Keyword Creamy Tuscan Salmon, parmesan cream sauce, Quick Dinner, salmon recipe, spinach, sun-dried tomatoes
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