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Chicken with Mixed Vegetable Stir Fry

Chicken with Mixed Vegetable Stir Fry

This chicken with mixed vegetable stir fry is a quick and delicious weekday meal with tender chicken and vibrant vegetables.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine Chinese
Servings 3 servings
Calories 450 kcal

Equipment

  • wok
  • mixing bowl
  • measuring cup

Ingredients
  

For the marinated chicken

  • 20 ounces skinless boneless chicken breast, cut into ¼ inch slices about 2 chicken breasts
  • 3 tablespoons water
  • 1 tablespoon Shaoxing rice wine optional
  • ½ teaspoon Kosher salt fine salt is okay too
  • ¼ teaspoon baking soda
  • 2 tablespoons cornstarch
  • 1 tablespoon oil any neutral oil is fine

For the stir fry sauce

  • ¾ cup water
  • tablespoons regular soy sauce
  • tablespoons granulated sugar
  • 1 teaspoon chicken bouillon powder optional
  • ¼ teaspoon dark soy sauce optional for color
  • 2 tablespoons cornstarch
  • 1 teaspoon toasted sesame oil

For the rest of the dish

  • 1 pound mixed vegetables of your choice, cut into desired size recommended: broccoli, carrots, bell pepper, zucchini, mushrooms, snow peas
  • 1 tablespoon garlic, minced about 2-3 cloves
  • 1 tablespoon ginger, peeled and minced about 1 inch knob
  • oil as needed for cooking (any neutral oil)

Instructions
 

To marinate the chicken

  • In a mixing bowl, combine the sliced chicken breast, water, Shaoxing rice wine, salt, and baking soda. Mix until the chicken has absorbed most of the liquid.
  • Add the cornstarch and mix until the chicken is well coated. Finish the marinade by adding the oil. Mix until well combined. Set aside to marinate for 10 to 15 minutes.

Prepare the sauce

  • In a bowl or measuring cup, combine all the ingredients for the sauce (water, soy sauce, sugar, chicken bouillon powder, dark soy sauce, cornstarch, sesame oil). Whisk until no more cornstarch clumps are visible. Set aside until needed.

Blanch the vegetables

  • Bring a pot of water to a boil. Add the vegetables to the boiling water according to heartiness and cook to desired tenderness. Once cooked, drain the vegetables and set aside.

Make the chicken with mixed vegetables

  • In a wok or sauté pan over medium high heat, add enough oil to generously coat the bottom of the pan/wok. Once the oil is hot, add the marinated chicken and cook on both sides until the chicken is cooked through. Remove from the wok/pan and set aside.
  • Reduce the heat to medium and keep about 2 tablespoons of oil in the pan. Add the minced garlic and ginger and stir fry until fragrant, about 15 to 30 seconds.
  • Give the prepared stir fry sauce a good mix and pour it into the pan with the garlic and ginger. Let the sauce heat up until it starts to simmer and thickens. Stir frequently to prevent scorching.
  • Once the sauce looks thick and glossy, reduce the heat to low and add the chicken. Mix until the chicken is well coated. Then, add the blanched mixed vegetables and toss until the veggies are well coated with sauce.
  • Serve with rice or lo mein and enjoy while hot!

Notes

Freeze the chicken for easier cutting. Make sure to have the chicken full defrosted and drained before marinating. If using frozen vegetables, ensure they are blanched and drained.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 38.5gProtein: 47.1gFat: 11.8gSaturated Fat: 1.8gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.04gCholesterol: 121mgSodium: 1799.8mgPotassium: 1079.2mgFiber: 6.4gSugar: 6.5gVitamin A: 7734.8IUVitamin C: 18.9mgCalcium: 60mgIron: 2.6mg
Keyword chicken stir fry, Easy Recipe, Healthy Dinner, mixed vegetables, quick meal, weeknight dinner
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