Cajun Chicken

Enjoy this flavorful Cajun Chicken, perfect for grilling and serving on salads or in sandwiches.

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Prep Time 15

Cook Time 15

Marinating Time 30

Total Time 1

Course main dish

Cuisine Cajun

Servings servings

Calories 536 kcal

Equipment

Grill

Ingredients

2 cups vegetable oil
2 tablespoons Cajun seasoning
2 tablespoons dried Italian seasoning
2 tablespoons lemon-pepper seasoning
¼ teaspoon garlic powder or to taste
10 pieces skinless, boneless chicken breast halves pounded to ½ inch thickness

Instructions

Whisk oil, Cajun seasoning, Italian seasoning, lemon-pepper seasoning, and garlic powder together in a large glass or ceramic bowl. Add chicken and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 30 minutes.
Preheat an outdoor grill for high heat and lightly oil the grate.
Remove chicken from marinade and shake off excess. Discard remaining marinade.
Grill chicken on the preheated grill until juices run clear, 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Notes

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.

Nutrition

Serving: 1servingCalories: 536kcalCarbohydrates: 2gProtein: 25gFat: 48gSaturated Fat: 4gCholesterol: 67mgSodium: 620mgPotassium: 243mgFiber: 1gVitamin C: 1mgCalcium: 28mgIron: 1mg

Keyword Cajun Chicken, Chicken Recipe, Grilled Chicken, Healthy Dinner, marinated chicken