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Beet Salad with Spinach, Cashews, and Goat Cheese

Beet Salad with Spinach, Cashews, and Goat Cheese

A healthy, gluten free, Mediterranean-style salad packed with fiber and nutrients featuring beets, spinach, cashews, and goat cheese.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Salad
Cuisine Mediterranean
Servings 4 people
Calories 327 kcal

Equipment

  • salad bowl
  • small bowl
  • whisk

Ingredients
  

Beet Salad

  • 2 beets cooked, sliced
  • 4 oz baby spinach
  • 0.5 cup cashews roasted
  • 0.25 cup dried cranberries
  • 2 oz goat cheese

Honey-Lemon salad dressing

  • 0.25 cup olive oil
  • 2 tablespoons honey
  • 2 tablespoons lemon juice freshly squeezed

Instructions
 

Preparation

  • In a salad bowl, combine baby spinach, sliced cooked beets, roasted cashews, and dried cranberries. Do not add goat cheese yet.
  • In a separate small bowl, combine salad dressing ingredients: olive oil, honey, lemon juice. Whisk until combined.
  • Pour the salad dressing over the beet salad, and mix. Top your beet salad with crumbled goat cheese.

Notes

Cook the beets by boiling them in water for about 20-30 minutes, letting them cool, peeling them, and then slicing them.

Nutrition

Serving: 1saladCalories: 327kcalCarbohydrates: 25gProtein: 7gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gCholesterol: 7mgSodium: 110mgPotassium: 419mgFiber: 3gSugar: 18gVitamin A: 2819IUVitamin C: 13mgCalcium: 62mgIron: 3mg
Keyword Beet Salad, beet salad with goat cheese, beets and goat cheese
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