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BBQ Salmon Bowls with Mango Avocado Salsa

BBQ Salmon Bowls with Mango Avocado Salsa

Delicious BBQ Salmon Bowls topped with fresh Mango Avocado Salsa, perfect for a healthy meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course main dish
Cuisine American
Servings 4 bowls
Calories 550 kcal

Equipment

  • baking sheet
  • Foil
  • Bowl
  • rice cooker

Ingredients
  

Salmon

  • 1-2 lbs fresh salmon
  • 2 tablespoons brown sugar
  • 2 teaspoons smoked paprika
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • ½ teaspoon chili powder
  • ½ teaspoon kosher salt more for a larger filet
  • 2 tablespoons olive oil

Mango Avocado Salsa

  • 2 mangoes diced
  • 1 avocado diced
  • ¼ cup cilantro minced
  • ¼ cup red onion minced
  • ½ jalapeño minced (optional, to taste)
  • 1 teaspoon honey
  • 2 tablespoons lime juice
  • 1 teaspoon lime zest
  • salt to taste

For serving

  • 1 ½ cups rice

Instructions
 

Preparation

  • Toss all ingredients for the mango salsa in a bowl to combine. Taste, adjust, try not to eat the whole bowl.
  • Get your rice cooking according to package directions.
  • Preheat the oven to 475 degrees. Line a baking sheet with foil. Alternatively, you can set it to 500 degrees on the broil setting for medium rare. Watch closely to prevent burning.
  • Mix spices and olive oil to make a paste. Place the salmon skin side down on the baking sheet. Rub the paste over the top of the salmon. Bake for 6-12 minutes depending on thickness and desired doneness.
  • Serve by piling rice, adding salmon, and spooning mango avocado salsa over the top. Add a lime squeezer for extra flavor.

Notes

Adjust spices and ingredients according to preference. Fresh ingredients are recommended for the best flavor.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 60gProtein: 40gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 15gVitamin A: 400IUVitamin C: 30mgCalcium: 50mgIron: 2mg
Keyword BBQ Salmon, Easy Recipe, Healthy Bowls, Mango Avocado Salsa, Quick Dinner, salmon recipe
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