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Baked Protein Pancake Bowl

Baked Protein Pancake Bowl

The Baked Protein Pancake Bowl is a delicious high-protein breakfast option with 40g of protein per serving, perfect for meal prep.
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Prep Time 5 minutes
Cook Time 22 minutes
Cooling Time 10 minutes
Total Time 27 minutes
Course Breakfast
Cuisine American
Servings 1 bowl
Calories 476 kcal

Equipment

  • oven
  • mixing bowl
  • Glass Dish or Ramekin

Ingredients
  

  • 1 large egg
  • ¼ cup plain greek yogurt dairy-free if needed
  • ⅓ cup milk any kind
  • 1-2 Tablespoons flax meal
  • ⅓ cup flour gluten-free if needed
  • 1 scoop vanilla protein powder
  • 1 Tablespoon maple syrup or stevia
  • ¾ teaspoon baking powder
  • toppings before baking raspberries, strawberries, blueberries, chocolate chips, bananas
  • toppings after baking nut butter, syrup, greek yogurt, salted butter, chia jam

Instructions
 

  • Preheat the oven to 350°F. Spray a 12-14 ounce glass dish or ramekin with nonstick spray.
  • Add all of the ingredients to the bowl and mix well until combined. Arrange desired toppings on top.
  • Bake in the preheated oven for 22-25 minutes or until the pancakes are set in the middle and slightly golden brown. Cool for 5-10 minutes then serve in the dish with any additional toppings.

Notes

You can make 4-5 of these at a time, cover, and refrigerate them for up to 5 days. Reheat in the microwave or the oven and serve warm.

Nutrition

Serving: 1bowlCalories: 476kcalCarbohydrates: 48gProtein: 40gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 197mgSodium: 652mgFiber: 8gSugar: 5gVitamin A: 371IUVitamin C: 0.04mgCalcium: 534mgIron: 3mg
Keyword Baked Protein Pancake Bowl, gluten-free option, healthy pancakes, high-protein breakfast, Meal Prep
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