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Avocado Toast with Egg

Avocado Toast with Egg

A delicious and nutritious avocado toast topped with eggs, perfect for a hearty meal.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 2 servings
Calories 321 kcal

Equipment

  • Skillet
  • toaster
  • Bowl

Ingredients
  

Ingredients for Avocado Toast

  • 1 teaspoon butter
  • 2 eggs eggs
  • 2 slices multigrain bread
  • 1 ripe avocado avocado, pitted, peeled
  • 1 teaspoon lemon juice or to taste
  • 1 pinch cayenne pepper
  • sea salt to taste
  • ground black pepper to taste

Instructions
 

Cooking Instructions

  • Melt butter in a skillet over medium-low heat. Crack eggs into the skillet side by side and cook until eggs are white on the bottom layer and firm enough to flip, 2 to 3 minutes. Flip eggs, trying not to crack the yolk, and cook until egg reaches desired doneness, 2 to 5 minutes more.
  • Meanwhile, toast bread slices to desired doneness, 3 to 5 minutes.
  • Mash avocado in a bowl; stir in lemon juice, cayenne pepper, and sea salt. Spread avocado mixture onto toast. Top with fried egg and season with sea salt and pepper.

Notes

You can use balsamic vinegar to flavor the avocado instead of lemon juice. Eggs can be cooked in your preferred style.

Nutrition

Serving: 1servingCalories: 321kcalCarbohydrates: 21gProtein: 12gFat: 23gSaturated Fat: 5gCholesterol: 191mgSodium: 361mgPotassium: 628mgFiber: 9gSugar: 3gVitamin C: 12mgCalcium: 69mgIron: 4mg
Keyword avocado toast, Breakfast, Easy, egg, Healthy, quick
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