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+ servings
Autumn Wild Rice Soup

Autumn Wild Rice Soup

A cozy Autumn Wild Rice Soup packed with hearty wild rice, seasonal vegetables, and a creamy broth.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Soup
Cuisine American
Servings 8 servings
Calories 105 kcal

Equipment

  • stockpot
  • Instant Pot

Ingredients
  

Base Ingredients

  • 4 cups vegetable stock or chicken stock
  • 1 cup almond milk
  • 1 cup water
  • 1 teaspoon sea salt

Vegetables

  • 2 medium potatoes chopped
  • 2 cups broccoli chopped
  • 1 cup carrots chopped
  • 7 large mushrooms sliced
  • 1 medium onion chopped
  • 4 cloves garlic minced
  • 1 cup uncooked wild rice

Instructions
 

Stovetop Method

  • Heat (an extra) 1 tablespoon butter or olive oil in a stockpot on medium-high heat. Add onion and sauté for 5 minutes, stirring occasionally, until soft. Stir in the garlic and cook for an additional 1-2 minutes, stirring occasionally. Add broccoli, mushrooms, chopped potatoes, and carrots. Stir for another 1-2 minutes.
  • Add in the chicken broth, water, almond milk, and salt. Stir to combine.
  • Continue cooking until the soup reaches a simmer. Then reduce heat to medium-low, cover and simmer for 30 to 40 minutes until the rice is tender, stirring occasionally.
  • Serve warm and enjoy!

Instant Pot Method

  • Combine chicken broth, almond milk, water, wild rice, broccoli, mushrooms, garlic, carrots, potatoes, onion, and salt in the bowl of an Instant Pot pressure cooker. Stir briefly to combine.
  • Cover and cook on manual (high pressure) for 25 minutes. Let the Instant Pot rest and naturally release the pressure for 10 minutes. Open the vent and quick release the remaining pressure.
  • Taste and season with salt and pepper as needed.
  • Serve warm and enjoy!

Notes

This would be a Trim Healthy Mama E recipe.

Nutrition

Serving: 1servingCalories: 105kcalCarbohydrates: 22gProtein: 4gFat: 1gMonounsaturated Fat: 1gSodium: 659mgFiber: 4gSugar: 4g
Keyword Autumn Wild Rice Soup, comfort food, cozy, Hearty, soup, Vegetarian
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