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3 Ingredient Healthy Banana Oatmeal Bars

3 Ingredient Healthy Banana Oatmeal Bars

These 3 Ingredient Healthy Banana Oatmeal Bars are a delicious option for breakfast or a snack, made without flour, added sugar, dairy, butter or oil.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Snack
Cuisine American
Servings 12 bars
Calories 79 kcal

Equipment

  • mixing bowl
  • spatula
  • baking pan
  • oven

Ingredients
  

Fruit & Eggs

  • 1 cup finely mashed overripe bananas Measure after mashing
  • 2 large eggs

Grains

  • 2 cups rolled oats Can use gluten-free oats

Instructions
 

Preparation

  • Preheat oven to 350°F (177°C). Line an 8 inch by 8 inch baking pan with parchment paper.
  • Add mashed bananas and eggs to a large mixing bowl. Whisk until there are no more egg streaks in the mixture.
  • Add in oats and stir with a spatula until the oats are evenly mixed in.
  • Transfer the batter to your prepared baking pan and smooth the surface with a spatula.
  • Bake for about 20-30 minutes or until bars look set and lightly golden.
  • Let bars cool fully before removing from the pan, cutting, and serving.

Notes

These bars are lightly sweetened and can be enhanced with maple syrup or mix-ins like dried fruit or chocolate chips. Use overripe bananas for better sweetness and easier mashing.

Nutrition

Serving: 1barCalories: 79kcalCarbohydrates: 13gProtein: 3gFat: 2gSaturated Fat: 0.4gSodium: 12mgFiber: 2gSugar: 3g
Keyword banana oatmeal bars, gluten free, healthy snacks
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