Name: Salmon Balls with Creamy Avocado Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 lb fresh salmon, cooked and flaked; 1/2 cup almond flour ((or gluten-free breadcrumbs)); 2 pcs eggs; 2 tbsp chopped fresh parsley; 2 pcs green onions, finely chopped; 1 clove garlic, minced; 1 tbsp Dijon mustard; 1/2 tsp smoked paprika; Salt and pepper (to taste); Olive oil spray ((for baking)); 1 pc ripe avocado; 1/4 cup Greek yogurt ((or dairy-free yogurt)); 2 tbsp lime juice ((freshly squeezed)); 1 clove garlic; 2 tbsp fresh cilantro or parsley; Salt (to taste); 2–3 tbsp water ((to thin the sauce as needed))

Introduction to Salmon Balls with Creamy Avocado Sauce

What makes salmon balls such a great dish?

If you're looking for a dish that seamlessly combines delicious flavors with nutritional benefits, look no further than Salmon Balls with Creamy Avocado Sauce. This dish isn’t just a standout in terms of taste; it also shines when it comes to health. Salmon is known for its rich, omega-3 fatty acids, which promote heart health, making these little balls packed with wholesome goodness.

The moment you take a bite into these salmon balls, you’ll experience a delightful balance of textures—the flaky salmon melds beautifully with the crispy exterior, and when paired with the creamy avocado sauce, it creates an explosion of flavor in your mouth. It’s a dish that not only looks beautiful on the plate but is also simple enough to whip up on a busy weeknight.

One of the best things about these salmon balls is their versatility. They can be served as an elegant appetizer or a hearty main course alongside a fresh salad, making them perfect for both intimate dinners and gatherings with friends. Who wouldn’t want to impress their guests with such a mouthwatering and nutritious meal?

For more inspiration on wholesome meals, check out this article on nutrition.

Ingredients for Salmon Balls with Creamy Avocado Sauce

When you're ready to whip up a delightful meal that pairs well with relaxed evenings or entertaining friends, gather these key ingredients for your Salmon Balls with Creamy Avocado Sauce.

For the Salmon Balls

1 lb fresh salmon, cooked and flaked
½ cup almond flour (or opt for gluten-free breadcrumbs)
2 eggs
2 tablespoon chopped fresh parsley
2 green onions, finely chopped
1 clove garlic, minced
1 tablespoon Dijon mustard
½ teaspoon smoked paprika
Salt and pepper to taste
Olive oil spray (for baking)

For the Creamy Avocado Sauce

1 ripe avocado
¼ cup Greek yogurt (or use dairy-free yogurt)
2 tablespoon lime juice, freshly squeezed
1 clove garlic
2 tablespoon fresh cilantro or parsley
Salt to taste
2–3 tablespoon water (to adjust the sauce consistency)

These ingredients come together to create a dish that not only tastes fantastic but is also filled with healthy fats and vibrant flavors. For more tips on choosing quality salmon, check out this article from Seafood Nutrition. Happy cooking!

Step-by-step Preparation of Salmon Balls

Creating these Salmon Balls with Creamy Avocado Sauce is a delightful experience that rewards you with a delicious end result. Let’s break down the preparation process into simple steps, making it almost foolproof!

Prep Your Salmon

Whether you’re using fresh or leftover salmon, prepping your salmon is the first step. If you have fresh salmon, preheat your oven to 375°F (190°C). Bake the salmon for 15–20 minutes until it flakes easily with a fork. It’s okay if you have some skin attached; just pull it off and flake it up when cooled. For busy weeknights, leftover salmon works perfectly too—just make sure it’s finely flaked!

Mix the Salmon Ball Mixture

In a large mixing bowl, combine the flaked salmon with the following ingredients:

½ cup almond flour (you can opt for gluten-free breadcrumbs)
2 eggs
2 tablespoons chopped fresh parsley
2 finely chopped green onions
1 clove minced garlic
1 tablespoon Dijon mustard
½ teaspoon smoked paprika
Salt and pepper to taste

Stir everything together until well mixed. The mixture should feel cohesive but not overly wet. If needed, adjust it by adding another egg for moisture or a bit more almond flour if it’s too wet.

Shape into Balls

Once the mixture is complete, it’s time for some hands-on fun! Scoop about 1 ½ tablespoons of the mixture and roll it into a ball. You’re aiming for about 14–16 bite-sized portions, perfect for dipping! Arrange these on a parchment-lined baking sheet, and for extra flavor, lightly spray them with olive oil.

Bake to Perfection

For the next step in the Salmon Balls with Creamy Avocado Sauce journey, preheat your oven to 400°F (200°C). Bake the salmon balls for 18–20 minutes. Don’t forget to flip them halfway through—it ensures even browning. You’ll know they’re done when they’re golden brown and firm to the touch.

Make the Creamy Avocado Sauce

While your salmon balls are baking, it’s the perfect time to whip up the creamy avocado sauce! In a blender or food processor, combine:

1 ripe avocado
¼ cup Greek yogurt (or dairy-free yogurt)
2 tablespoons freshly squeezed lime juice
1 clove garlic
2 tablespoons fresh cilantro or parsley
A pinch of salt

Blend until smooth, adding 2–3 tablespoons of water to reach your desired consistency.

Serve and Enjoy

Now for the best part—serving! Pair the warm salmon balls with your creamy avocado sauce, either drizzled or as a delightful dip on the side. These bites complement a light salad, rice, or even fresh lettuce wraps beautifully.

Leftovers? Embrace them! These salmon balls taste amazing, even cold, making them good for meal prep or lunchboxes. Don’t hesitate to experiment with different herbs; introducing dill or basil can add exciting twists to your dish!

Happy cooking! If you’re curious about healthy eating or innovative ways to enjoy salmon, check out resources like EatFish or The Seafood Nutrition Partnership for more inspiration.

Variations on Salmon Balls

Spicy Salmon Balls

For those who enjoy a kick, Spicy Salmon Balls are a great twist on the classic recipe. Just add some minced jalapeños or a sprinkle of cayenne pepper to the salmon mixture. This fiery addition not only elevates the flavor but also makes for an exciting pairing with the Creamy Avocado Sauce. Serve them at your next gathering and watch your friends reach for a second helping while sipping on some refreshing iced tea or sparkling water!

Herb-infused Salmon Balls

If you prefer a more aromatic flavor profile, try Herb-infused Salmon Balls. Incorporate fresh dill, basil, or even tarragon into the mix for a burst of freshness. These variations pair beautifully with the Salmon Balls with Creamy Avocado Sauce, enhancing the dish’s natural flavors. This is a fantastic option for herb lovers looking to incorporate more green into their meals—perfect for a light dinner with a side of quinoa salad or vegetables!

Incorporating these variations not only keeps mealtime exciting, but it also opens up endless possibilities for culinary creativity. Explore and enjoy your journey with salmon! For more inspiration, check out these herb cooking tips by The Spruce Eats.

Cooking Tips and Notes for Salmon Balls

When making Salmon Balls with Creamy Avocado Sauce, a few simple tips can elevate your dish. Start with fresh salmon for the best flavor. If using leftovers, be sure it’s seasoned well, as this will enhance your salmon balls' taste. Adjust the herbs according to your palate; dill and basil can add unique twists.

For a crispy exterior, don’t skip the olive oil spray before baking. And remember, they can be prepped ahead—just store them in the fridge and bake before serving. For more flavor inspiration, check out resources like Seafood Nutrition for tips on cooking with seafood!

Serving Suggestions for Salmon Balls with Creamy Avocado Sauce

When it comes to serving Salmon Balls with Creamy Avocado Sauce, the options are as delightful as the dish itself. Here are some tasty ideas to elevate your meal:

Light Salad: Pair your salmon balls with a fresh, crisp salad. Think mixed greens with a zesty vinaigrette to balance the creamy avocado sauce.
Grains: Serve them over a bed of quinoa or brown rice. The nutty flavors complement the fish beautifully and make for a wholesome meal.
Wraps: For a fun twist, try wrapping salmon balls in lettuce leaves or pita bread. Top with extra avocado sauce and some vibrant veggies for crunch.
Garlic Bread: If you crave something more indulgent, serve alongside warm garlic bread for a delicious contrast.

No matter how you choose to enjoy them, these salmon balls are sure to impress your guests!

Time Breakdown for Salmon Balls

Preparation time
15 minutes

Preparing the ingredients is quick and straightforward. Whether you're flaking fresh salmon or using leftovers, you’ll have everything mixed and ready in no time!

Cooking time
20 minutes

Once the salmon balls are shaped, they bake to perfection in just 18-20 minutes, creating a deliciously golden outer layer.

Total time
35 minutes

In under 40 minutes, you can enjoy tasty Salmon Balls with Creamy Avocado Sauce that are both satisfying and impressive. Perfect for a family dinner or entertaining guests!

For tips on how to efficiently prepare and manage your time in the kitchen, check out these meal prep tricks that can make cooking even easier.

Nutritional Facts for Salmon Balls with Creamy Avocado Sauce

Calories

Each serving of Salmon Balls with Creamy Avocado Sauce contains approximately 200 calories. This makes it a satisfying yet light option, perfect for those mindful of their caloric intake.

Protein

Packed with protein, each serving boasts about 20 grams. This high protein content not only supports muscle repair but also keeps you feeling full longer.

Sodium

With around 300 mg of sodium per serving, these salmon balls strike a balance between flavor and health. To reduce sodium, consider using low-sodium seasoning or fresh herbs for added taste without the extra salt.

For more information on nutritional guidelines, you can refer to resources like the USDA FoodData Central. With these insights, you're not only enjoying a delicious meal but also making informed dietary choices!

FAQs about Salmon Balls with Creamy Avocado Sauce

Can I freeze salmon balls?

Absolutely! These salmon balls freeze beautifully. Just place the uncooked formed balls on a baking sheet lined with parchment paper and freeze them until solid. Transfer to an airtight container or a freezer bag for up to three months. When you’re ready to enjoy, bake them straight from the freezer; they may need a few extra minutes of cooking time.

What can I substitute for salmon?

If salmon isn’t your thing, there are plenty of delicious alternatives! You can use canned tuna, trout, or even chicken or tofu for a non-fish option. Just remember to adjust your seasoning accordingly, especially if the substitute has a different flavor profile.

How do I know when the salmon balls are done?

You’ll know your salmon balls with creamy avocado sauce are ready when they turn golden brown and feel firm to the touch. A quick thermometer check should read 145°F (63°C). If you’re unsure, a toothpick inserted into the center should come out clean—perfect for tasting right away!

For more ideas on meal prep and variations, check out Eat Well for inspiration!

Conclusion on Salmon Balls with Creamy Avocado Sauce

These Salmon Balls with Creamy Avocado Sauce offer a delightful blend of comfort and freshness that’s sure to impress. Perfect for any occasion, they combine ease of preparation with vibrant flavors. Whether for a casual weeknight dinner or a gathering, this dish will become a go-to favorite. Dive in and enjoy!