Introduction to Oven Baked Chicken and Rice
Are you a young professional juggling a hectic schedule and craving something delicious for dinner? Look no further than oven baked chicken and rice. This dish is a true game-changer, providing both convenience and incredible flavor in one simple recipe.
Imagine coming home after a long day to the enticing aroma of tender chicken thighs baked to perfection, nestled on a bed of buttery, garlicky rice. With just 10 minutes of prep, you can pop it in the oven, set a timer, and enjoy your evening—whether that's unwinding with a good book or catching up on the latest series.
The beauty of this dish lies in its versatility and simplicity. The secret? Baking the onion and garlic in butter before adding the rice, creating a rich flavor foundation that will have your taste buds dancing. Plus, it's an excellent way to prepare a meal that can feed up to five people, making it perfect for family gatherings or meal prep for the week.
For those looking for more tips on time-saving kitchen hacks, check out this article on meal prepping. Ready to dive in? Let’s get cooking with this fantastic recipe!
Ingredients for Oven Baked Chicken and Rice
Essential ingredients for a delicious meal
To create the perfect oven baked chicken and rice, you'll need a handful of essential ingredients that elevate this dish to new heights. Start with five bone-in chicken thigh fillets (don’t forget to remove the skin!), which ensure juicy and flavorful meat. Next, gather one chopped onion and two cloves of minced garlic for that aromatic base. You'll also need two tablespoons of butter (or olive oil) to infuse richness into the rice.
The key ingredient is one and a half cups of uncooked white rice, paired with one and a quarter cups of hot water and one and a half cups of hot chicken broth. This combination is what transforms your rice into a delicious, buttery delight. Don’t forget the spices for a chicken rub, featuring paprika, thyme, garlic powder, and more.
Optional garnishes to elevate the dish
To take your oven baked chicken and rice to the next level, consider adding some optional garnishes. A light spray of oil on the chicken right before serving can give it a lovely glossy finish. For a pop of color and freshness, sprinkle over some finely chopped parsley or fresh thyme leaves. These little touches not only enhance presentation but also add vibrancy to the dish. Want to make it even richer? A homemade gravy can take things up another notch, and it’s quicker than you might think!
These ingredients and garnishes are all you need to create a comforting and delicious meal that’s sure to impress!
Step-by-step preparation of Oven Baked Chicken and Rice
Cooking oven baked chicken and rice is a breeze when you break it down into clear steps! With just a bit of prep, you’ll create a flavorful one-dish wonder that even your busy weeknights can enjoy. Ready to dive in? Let’s get started!
Preheat the oven
First things first—set your oven to preheat at 180°C (350°F). It’s essential to start with a hot oven to ensure even cooking and a perfect crust on the chicken.
Bake the aromatics
Next, take a baking dish (about 10 x 15 inches works well) and scatter your chopped onion and minced garlic. Place the butter right in the center. Pop this dish into your preheated oven and bake for about 15 minutes. Check it around the 12-minute mark to give it a quick stir if needed. This initial step enhances the flavors fantastically, creating a savory base that your rice will soak up beautifully later on.
Prepare the chicken rub
While the onion and garlic are baking, you can whip up a quick rub for your chicken! In a small bowl, mix together paprika, dried thyme, garlic powder, onion powder, salt, and black pepper. This seasoning is your ticket to juicy, flavorful chicken. Rub it generously on both sides of your skinless chicken thighs and set them aside for later.
Combine rice and liquids
Once your aromatics are aromatic, it's time to add 1 ½ cups of uncooked white rice to the baking dish. Mix it well with the onions and garlic. Now pour in 1 ½ cups of hot chicken broth and 1 ¼ cups of hot water, ensuring the rice is evenly coated with that delicious liquid. The combination of flavors is truly what makes this oven baked chicken and rice dish stand out!
Arrange the chicken and cover
Now, neatly arrange the seasoned chicken thighs on top of the rice mixture. This allows the juices from the chicken to drip down into the rice while it cooks. Once all is in place, cover the dish with foil to lock in steam and moisture—this ensures tender chicken and perfectly cooked rice.
Bake and finish up
Place the dish in the oven and bake covered for 30 minutes. After that, carefully remove the foil and, if you like, spray the chicken with a touch of oil for a shiny finish. Bake uncovered for another 20 minutes until the liquid is absorbed and the chicken is beautifully browned.
Fluff the rice and serve
Once it’s out of the oven, let your creation rest for about 5 minutes. This allows the steam to settle a bit. While it rests, fluff the rice with a fork to separate the grains. Serve your oven baked chicken and rice hot, garnished with fresh thyme or parsley if you wish.
And voilà! You’ve made a comforting, delicious meal with minimal fuss. Enjoy!
Variations of Oven Baked Chicken and Rice
Spicy Baked Chicken and Rice
For those who crave a kick, try adding a spicy twist to your oven baked chicken and rice. Simply mix in some cayenne pepper or chili powder into your chicken rub. You can also toss in some diced jalapeños or crushed red pepper flakes for an extra layer of heat. This variation not only elevates flavors but also pairs wonderfully with a simple avocado salad for a refreshing side.
One-Pot Chicken and Vegetable Rice
Transform your oven baked chicken and rice into a vibrant meal by incorporating seasonal vegetables. You can easily mix in bell peppers, zucchini, and peas along with the rice. This one-pot dish not only enhances the nutritional value but also adds an exciting medley of colors and textures. Just spread the veggies evenly around the chicken before baking, and you'll have a wholesome dinner that’s as satisfying as it is colorful!
For more ideas on flavor combinations, check out this resource on delicious rice dishes!
Cooking tips and notes for Oven Baked Chicken and Rice
Tips for perfect chicken and rice every time
For the best oven baked chicken and rice, consider the quality of your ingredients. Opt for bone-in thighs for juiciness and flavor. Ensure your rice is properly rinsed before cooking to remove excess starch — this helps achieve fluffiness. When adding liquids, make sure they’re hot to ensure even cooking without shocking the ingredients. Lastly, don't skip the resting time after cooking; this allows the flavors to meld beautifully.
Common mistakes to avoid
To avoid mishaps with your oven baked chicken and rice, steer clear of these common pitfalls:
- Using cold liquids: Always use hot broth and water to prevent uneven cooking.
- Skipping the onion and garlic sauté: This step builds the key flavor base, enhancing your dish tremendously.
- Overcrowding the baking dish: Give your chicken and rice enough space to cook evenly. A crowd too tight will result in soggy rice.
For more tips, check out this expert cooking guide.
Serving suggestions for Oven Baked Chicken and Rice
Perfect sides to pair with the dish
When enjoying your oven baked chicken and rice, consider adding some delightful sides to elevate the meal. Steamed broccoli or green beans not only bring vibrant color but also a crunch that pairs well with the tender chicken. A simple garden salad with a light vinaigrette can add freshness and balance. You might also opt for roasted asparagus, which complements the garlicky flavor of the dish beautifully. For something heartier, sliced cucumber and tomato salad can add a refreshing cold touch.
Creative plating ideas
Presentation matters! Serve your oven baked chicken and rice on a rustic wooden board for a casual feel, or use a large white plate for a more elegant touch. Consider arranging the rice in a mound, topped with chicken, and garnished with fresh herbs like parsley or thyme. Drizzling a quick homemade gravy around the rice can add a touch of sophistication and enhance the flavors beautifully.
For added texture and color, sprinkle some toasted nuts or seeds on top. The varying heights and colors will make your dish visually appealing and will impress your guests—perfect for those cozy dinners or casual gatherings!
Time Breakdown for Oven Baked Chicken and Rice
Preparation Time
Prepare your ingredients in just 10 minutes! Gather your chicken, seasonings, rice, broth, and veggies. This quick setup ensures you spend more time savoring your delicious meal and less time in the kitchen.
Cooking Time
Your flavorful creation will bake for about 1 hour and 10 minutes. This includes the initial baking of the onion and garlic to build that rich flavor and the final baking with the chicken and rice. It's a hands-off process that allows you to relax while dinner cooks!
Total Time
In total, the oven baked chicken and rice recipe takes around 1 hour and 20 minutes. This makes it perfect for a weeknight dinner or meal prepping for the week ahead! With such great results for just a bit of your time, you might want to make this your go-to dish.
Don't forget to check out other helpful cooking techniques and time management tips on reliable sources like Serious Eats and Bon Appétit! Enjoy your meal!
Nutritional Facts for Oven Baked Chicken and Rice
Estimated calories per serving
This scrumptious oven baked chicken and rice dish clocks in at approximately 574 calories per serving. It’s a hearty meal that’s perfect to fill you up after a long day.
Key nutrients: protein, carbs, and fats
With each serving, you’ll get:
- Protein: 28g – Great for muscle repair and satiety.
- Carbohydrates: 47g – Providing the energy you need to power through your day.
- Fat: 29g – Essential for nutrient absorption and hormone regulation.
Whether you're meal prepping or cooking for a cozy family dinner, this dish is nourishing without compromising on flavor. For more detailed insights on balanced meals, check out this informative article on Healthy Eating.
FAQ about Oven Baked Chicken and Rice
Can I use brown rice instead of white rice?
Absolutely! If you prefer brown rice, just add an extra ½ cup of hot water. It’s denser and requires longer cooking, so bake covered for 1 hour before uncovering and baking for an additional 15 minutes until tender. This change will give a nuttier flavor, adding a delightful twist to your oven baked chicken and rice dish.
How to store leftovers for best results?
To keep your leftovers fresh, store them in an airtight container in the refrigerator. This allows the flavors to meld together and makes reheating a breeze! They should stay tasty for about 3 to 4 days. If you want to extend their life, consider freezing portions in freezer-safe bags, where they'll last for up to 3 months.
What can I substitute if I don’t have chicken thighs?
If chicken thighs aren’t available, don’t worry! Drumsticks work just as well, and you don't need to remove the skin. Alternatively, go for boneless skinless chicken breasts. Just remember to adjust the cooking time slightly—after cooking the rice for 30 minutes, top with the chicken and bake uncovered for an extra 20-25 minutes to ensure everything is cooked through. For more tips, check recipe sources like Food Network.
Conclusion on Oven Baked Chicken and Rice
In summary, this oven baked chicken and rice recipe is a delightful, hassle-free dish perfect for busy weeknights. With its buttery, garlicky rice and juicy chicken, it promises comfort and flavor in every bite. Give it a try – your taste buds will thank you for this delicious one-pan meal!
Oven Baked Chicken and Rice
Equipment
- oven
- baking dish
- microwave
Ingredients
- 5 thigh fillets bone in chicken skin removed
- 1 piece onion chopped
- 2 cloves garlic minced
- 2 tablespoon butter or olive oil
- 1.5 cups uncooked white rice
- 1.5 cups chicken broth/stock hot
- 1.25 cups water hot
Chicken Rub
- 1 teaspoon paprika powder
- 1 teaspoon dried thyme
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.75 teaspoon salt
- to taste black pepper
Optional garnish
- oil spray
- fresh thyme leaves or finely chopped parsley
Instructions
- Preheat oven to 180°C/350°F.
- Scatter onion and garlic in a baking dish, then place butter in the centre. Bake for 15 minutes.
- Mix together Chicken Rub and sprinkle on both sides of the chicken.
- Remove baking dish from the oven. Add rice then mix.
- Place chicken on rice, then pour chicken broth and water around the chicken.
- Cover with foil, then bake for 30 minutes. Remove foil, spray chicken with oil, then bake for a further 20 minutes.
- Stand for 5 minutes, then remove chicken and fluff up rice. Garnish with parsley or thyme if desired, serve and enjoy!
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