Introduction to Citrus Avocado Salad
When the winter months roll in, our cravings often shift towards heartier fare, but that doesn't mean we have to compromise on freshness. Enter the citrus avocado salad! This vibrant dish is a game changer for home cooking, combining the brightness of seasonal citrus with creamy avocado and a pop of salty feta.
Why is this salad such a standout? For starters, it's incredibly quick to prepare — taking just 25 minutes from prep to plate. With winter greens and the zesty kick of fresh oranges, you can transport your palate straight to sunnier climes. This salad not only delights the taste buds but also packs a nutritional punch, making it a fantastic choice for everyone, whether you’re trying to eat healthier or just looking for something delicious to share at your next gathering.
Moreover, the versatility of the citrus avocado salad means it can easily be paired with various proteins — think grilled turkey bacon or even chicken ham if you're craving something savory. Plus, who wouldn't appreciate a quick, fresh option that comes together with minimal fuss? So roll up your sleeves, and let’s dive into this delightful recipe that’s sure to impress!
For more insights, check out this article on the health benefits of avocado for a deeper appreciation of this glorious ingredient!
Ingredients for Citrus Avocado Salad
Salad Ingredients
To create a zesty and refreshing citrus avocado salad that serves six, gather the following ingredients:
- 2 cups raw walnuts
- 2 tablespoons honey
- Flaky sea salt (to taste)
- 6 cups mixed greens (preferably shredded Tuscan kale)
- 2 cups baby arugula
- 3 fresh oranges, sliced (Cara Cara and Blood Oranges work wonderfully)
- 2 ripe avocados, sliced
- 1 cup feta cheese, either cubed or crumbled for a salty kick
The combination of hearty greens, creamy avocados, and juicy oranges offers a delightful contrast in flavors and textures.
Orange Tahini Vinaigrette Ingredients
For a vibrant dressing that ties everything together, you'll need:
- ¼ cup extra virgin olive oil
- ¼ cup Florida's Natural® Brand Orange Juice
- ¼ cup tahini
- 2 tablespoons apple cider vinegar
- 2 tablespoons chopped fresh chives
- 1 teaspoon honey
- Kosher salt and black pepper to taste
This orange tahini vinaigrette not only enhances the salad but also adds a nutty, citrusy depth that makes each bite unforgettable.
Ready to whip up this delicious citrus avocado salad? Let’s dive into the recipe!
Preparing Citrus Avocado Salad
Creating a citrus avocado salad with orange tahini vinaigrette is not only a tasty endeavor, but it’s also a great way to infuse your winter meals with vibrant flavors and healthy ingredients. Let’s dive into the step-by-step process of crafting this delightful dish.
Preheat and prepare walnuts
First things first, you'll want to get your oven ready. Preheat it to 375 degrees F. While that heats up, line a baking sheet with parchment paper for easy cleanup. In a bowl, toss 2 cups of raw walnuts with 2 tablespoons of honey until they're evenly coated. Spread them out on the baking sheet in a single layer. These will toast nicely in the oven for about 10-12 minutes. Keep an eye on them, as you want them golden and fragrant. Once done, remove them from the oven and sprinkle with a pinch of flaky sea salt for that extra crunch and flavor.
Make the orange tahini vinaigrette
While your walnuts are toasting, it's the perfect time to whip up the orange tahini vinaigrette. In a glass jar, combine ¼ cup of extra virgin olive oil, ¼ cup of Florida's Natural® Brand Orange Juice, ¼ cup of tahini, 2 tablespoons of apple cider vinegar, 2 tablespoons of chopped fresh chives, and 1 teaspoon of honey. Season it with kosher salt and black pepper to taste. Put the lid on the jar and shake it up until everything is well-mixed. This vinaigrette is not only zesty but also adds a wonderfully creamy texture that complements the salad beautifully.
Assemble the mixed greens
Now, let’s focus on the greens. In a large salad bowl, add 6 cups of mixed greens (I recommend using shredded Tuscan kale for a hearty texture) and 2 cups of baby arugula. These greens provide a great base and are packed with nutrients. Drizzle about half of your vinaigrette over the greens and give them a gentle toss until they're lightly coated. This initial dressing helps to enhance the flavors right from the start.
Add the citrus and toppings
Next, it’s time to brighten up your citrus avocado salad. Slice up 3 oranges (Cara Cara and Blood Oranges work wonderfully for this). Add these beautiful orange slices along with 2 sliced avocados and 1 cup of cubed or crumbled feta cheese to the bowl. Finish with your adoringly toasted walnuts. The mix of textures and flavors is visually stunning and tantalizing to your taste buds.
Toss and serve
Before serving, gently toss the salad to combine all the elements without mashing the avocado. Serve it up on individual plates or in a large serving bowl for family-style dining. Drizzle with any remaining vinaigrette, and enjoy this refreshing citrus avocado salad that will brighten your winter meals.
This recipe is a great way to incorporate fresh produce into your diet and impress your guests with minimal effort! If you're looking for more inspirations, check out this guide on salad varieties for unique twists on classic salads.
Variations on Citrus Avocado Salad
The versatility of a citrus avocado salad allows for exciting variations that can appeal to different tastes and preferences. Here are a couple of ways you can mix things up:
Adding Fruits Like Apples or Berries
Why not elevate your salad by adding crisp apples or juicy berries? Diced apples lend a satisfying crunch, while strawberries or blueberries introduce a delightful sweetness. These fruits provide additional vitamins and antioxidants, making your salad not only tastier but also even healthier.
Incorporating Different Greens
Experiment with your choice of greens! While the original boasts Tuscan kale and arugula, you can use spinach, mixed baby greens, or even romaine for a different texture and flavor. Each green brings unique nutrients and can transform your citrus avocado salad into something brand new.
You might also consider adding some roasted vegetables for extra depth. For more ideas, check out EatingWell.
Cooking notes for Citrus Avocado Salad
Tips for selecting ripe avocados
When picking avocados for your citrus avocado salad, choose ones that yield slightly to gentle pressure. Look for a deep, rich color—green avocados may not be ripe yet. If you're not using them right away, select avocados that are firm but have a slight give when pressed. Remember, the perfect avocado enhances the creaminess of your salad, making each bite a delight!
Adjusting vinaigrette to taste
This orange tahini vinaigrette is wonderfully versatile! If you prefer a sweeter or tangier profile, don't hesitate to adjust the honey or apple cider vinegar. Feel free to experiment with spices—adding a pinch of cayenne for heat or smoked paprika can really elevate flavors. Taste as you go to make it truly yours! For more tips, check out this guide on vinaigrette variations.
Serving suggestions for Citrus Avocado Salad
Pairing with grilled chicken
Elevate your citrus avocado salad into a wholesome main course by pairing it with grilled chicken. The tangy flavors from the orange tahini vinaigrette contrast beautifully with the juicy, smoky notes of the chicken, creating a delightful balance. Simply season your chicken with a bit of salt, pepper, and your favorite herbs, grill it to perfection, and serve it alongside or on top of your salad for a satisfying meal.
Serving as a refreshing side dish
This vibrant citrus avocado salad also shines as a refreshing side dish. Its bright flavors complement almost any main course, from turkey bacon to grilled fish. Serve it chilled to enhance its crispness, making it the perfect accompaniment for summer barbecues or casual dining occasions. The contrasting textures of creamy avocado, crunchy greens, and zesty oranges make every bite refreshing and enjoyable. For added flair, consider tossing in some diced jalapeños for a hint of spice!
Time Details for Citrus Avocado Salad
Preparation Time
This lovely citrus avocado salad comes together in just 15 minutes! That means more time to enjoy your meal rather than spend it in the kitchen.
Cooking Time
You’ll need about 10 minutes to roast your walnuts to perfection, enhancing their nutty flavor and crunch.
Total Time
In just 25 minutes, you’ll have a delightful, nutritious salad ready to serve. Perfect for a quick lunch or as a vibrant side dish at dinner!
For more tips on preparing a fresh salad, check out resources from Healthline or EatingWell.
Nutritional Information for Citrus Avocado Salad
This delightful Citrus Avocado Salad packs a punch of flavor and nutrition. Here’s what you need to know:
- Calories: Each serving contains approximately 350 calories, making it a guilt-free option for lunch or dinner.
- Healthy Fats: With sources like avocados and walnuts, this salad provides about 25 grams of healthy fats, supporting heart health and keeping you full.
- Fiber Content: It offers around 10 grams of fiber, promoting digestion and aiding in overall wellness.
Ready to indulge in this nutritious feast? The perfect balance of color and taste awaits! For more insights on nutritional benefits, check out Healthline.
FAQs about Citrus Avocado Salad
Can I make this salad in advance?
Absolutely! You can prepare the citrus avocado salad ingredients ahead of time. Just keep the oranges, avocados, and vinaigrette separate to maintain freshness. Store the mixed greens and arugula in an airtight container in the fridge for up to two days. For the best flavor, drizzle the vinaigrette just before serving to prevent sogginess.
What are some good substitutes for tahini?
If you can't find tahini or prefer not to use it, there are several great substitutes. Options like sunflower seed butter or almond butter can mimic the creaminess. You can also blend Greek yogurt with lemon juice for a tangy twist. Each alternative will add its unique flavor but maintain the salad's creamy texture.
How can I make this salad more filling?
To amp up the heartiness of your citrus avocado salad, consider adding proteins like grilled chicken, quinoa, or chickpeas. These ingredients not only enhance the nutrition profile but also make it a satisfying meal. Toss in a handful of cooked grains or a bit of turkey bacon for that extra crunch and flavor!
Conclusion on Citrus Avocado Salad
In summary, this citrus avocado salad delivers a refreshing burst of flavor and nourishment, perfect for any winter occasion. The combination of citrus, creamy avocado, and crunchy walnuts makes it a delightful dish to share. Enjoy this easy-to-make salad that brightens your plate and palate! For more healthy salad recipes, check out Minimalist Baker or EatingWell.
Citrus Avocado Salad with Orange Tahini Vinaigrette
Equipment
- oven
- baking sheet
- glass jar
Ingredients
Salad
- 2 cups raw walnuts
- 2 tablespoon honey
- flaky sea salt
- 6 cups mixed greens, shredded Tuscan kale
- 2 cups arugula
- 3 oranges, sliced (Cara Cara and Blood Oranges)
- 2 avocados, sliced
- 1 cup cubed or crumbled feta cheese
Orange Tahini Vinaigrette
- ¼ cup extra virgin olive oil
- ¼ cup Florida's Natural® Brand Orange Juice
- ¼ cup tahini
- 2 tablespoon apple cider vinegar
- 2 tablespoon chopped fresh chives
- 1 teaspoon honey
- kosher salt and black pepper
Instructions
Preparation
- Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper. Toss the walnuts and honey together on the baking sheet. Bake for 10-12 minutes, until the walnuts are toasted. Remove from the oven and spread the walnuts in one layer. Sprinkle with flaky salt.
- To make the vinaigrette, combine all ingredients in a glass jar and shake to combine.
- Add the greens to a large salad bowl and toss with about half of the vinaigrette. Add the orange slices, avocado, cheese, and toasted nuts. Gently toss. Enjoy!
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