Name: Sausage, Potato and Kale Soup
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Ingredients: 1 pound bulk Italian sausage; 4 cups half-and-half; 3 cups cubed potatoes; 2 cups low-sodium chicken broth; 2 cups whole milk; 1 medium onion, chopped; 0.5 teaspoon dried oregano; 0.5 teaspoon red pepper flakes (or more to taste); 0.5 teaspoon ground black pepper; 2 cups kale, torn into bite-sized pieces

Introduction to Sausage Potato and Kale Soup

When the weather turns crisp, there's nothing quite like a warm bowl of homemade soup to make you feel cozy and satisfied. Our Sausage Potato and Kale Soup is a delightful, creamy dish that combines hearty ingredients you probably already have in your kitchen. It's perfect for a weeknight dinner or for meal prepping over the weekend, yielding 12 servings to feed family or friends.

Why Choose Homemade Soup?

Making your own soup not only allows you to control the ingredients but also ensures you’re getting a wholesome meal packed with nutrients. Did you know that homemade soups can be more nutrient-dense than store-bought options? This is largely due to the freshness of ingredients and the absence of preservatives. Plus, you can customize flavors to fit your palate, whether you want it spicier or creamier.

Homemade soups are also budget-friendly—a few simple ingredients can stretch into a nourishing meal. And let’s not forget the pleasure of enjoying the wonderful aroma wafting through your home as you cook. Why not indulge in a dish that's as good for the soul as it is for your body?

Check out this article on health benefits of homemade soup to learn more!

Ingredients for Sausage Potato and Kale Soup

Essential ingredients

To whip up a comforting batch of sausage potato and kale soup, you’ll need a delightful mix of fresh and hearty ingredients. Here are the essentials:

1 pound bulk Italian sausage: This is the foundation of the soup, providing flavor and a satisfying protein.
4 cups half-and-half: For that creamy richness that makes every spoonful irresistible.
3 cups cubed potatoes: Choose a starchy variety like Yukon Gold for the best texture.
2 cups low-sodium chicken broth: A healthy base that allows all flavors to shine through.
2 cups whole milk: This adds depth and creaminess to the mix.
1 medium onion, chopped: An aromatic that enhances the soup's flavor.
½ teaspoon dried oregano: A touch of herbaceousness that ties everything together.
½ teaspoon red pepper flakes: For a spicy kick, adjustable to your heat preference.
½ teaspoon ground black pepper: To season and complement the other ingredients.
2 cups kale, torn into bite-sized pieces: A nutritious addition that's also visually appealing.

Optional ingredients for customization

One of the joys of cooking is putting your unique spin on a classic recipe! If you want to customize your sausage potato and kale soup, consider adding:

Turkey bacon: Adds a smoky flavor without as much fat.
Chicken ham: Great for a different protein option.
Carrots or celery: For an added crunch and sweetness—great way to sneak in veggies!
Parmesan cheese: A sprinkle on top enhances flavor with a salty bite.
Lemon juice: A squeeze right before serving brightens the entire dish and adds freshness.

Feeling inspired? Make this soup your own! For more tips on ingredient substitutions, check out this guide.

Preparing Sausage Potato and Kale Soup

Making a sausage potato and kale soup can feel like a warm hug in a bowl, perfect for chilly evenings or when you crave something hearty. Let’s dive into the details of bringing this comforting dish to life!

Gather your ingredients

Before you start cooking, it’s essential to have everything ready to go. Here’s what you’ll need for this delicious soup:

1 pound bulk Italian sausage — I prefer the spicy variety for that extra kick.
4 cups half-and-half — This gives your soup that creamy texture.
3 cups cubed potatoes — I recommend using Yukon Gold for their buttery flavor.
2 cups low-sodium chicken broth — Always opt for low-sodium to control saltiness.
2 cups whole milk — Whole milk complements the half-and-half beautifully.
1 medium onion, chopped
½ teaspoon dried oregano
½ teaspoon red pepper flakes, or more to taste
½ teaspoon ground black pepper
2 cups kale, torn into bite-sized pieces

Gathering all ingredients beforehand not only smooths the process but allows for a more enjoyable cooking experience.

Cook the sausage to perfection

Heat a large soup pot over medium-high heat and add that lovely bulk Italian sausage. Crumble it in, and let it cook and stir until browned, about 10 minutes. Make sure it’s nice and crispy to add depth to your soup. Once it’s cooked to perfection, drain and discard any grease. This helps keep your soup creamy rather than greasy!

Combine the creamy base

Now, it’s time to build that delicious base. Stir in the half-and-half, cubed potatoes, chicken broth, whole milk, chopped onions, dried oregano, and red pepper flakes. Bring this mixture to a gentle boil, then reduce the heat to low and let it simmer. The potatoes will take around 30 minutes to become tender and absorb all those wonderful flavors.

Add the potatoes and seasonings

As the potatoes cook, it’s the perfect time to sprinkle in some black pepper and adjust your seasonings. Feel free to taste as you go—cooking should always be tailored to your palate! Do you prefer a bit more heat? Add a pinch of red pepper flakes for an exciting burst of flavor.

Incorporate the kale

Once your potatoes are tender, stir in the kale. This leafy green adds not only vibrant color but essential nutrients as well. Let it simmer for another 10 to 15 minutes until the kale softens.

Final touches and serve

Give your sausage potato and kale soup a final taste check, adjusting the seasonings if necessary. If you’d like, serve it with fresh bread or a sprinkle of grated cheese on top for that extra touch. This soup is perfect for meal prep, providing you with comforting leftovers during a busy week!

Enjoy your creation! Cooking should be a joyful experience, bringing comfort and warmth to your home. If you’re inspired for more, you could check out these delicious ideas for winter soups that will surely warm your heart.

Variations on Sausage Potato and Kale Soup

Swap in Turkey Bacon for a Lighter Version

Looking to lighten your sausage potato and kale soup? Consider swapping in turkey bacon! This variation keeps the smoky flavor you love but reduces fat and calories significantly. Cook the turkey bacon first, crumble it, and then follow the original recipe by adding it to the soup for an added crunch. Many people find this option just as satisfying while still preserving that hearty texture we crave, making it a fantastic choice for your weeknight dinner.

Vegetarian Twist with Chickpeas and Veggie Broth

If you're in the mood for a vegetarian version, try incorporating chickpeas and vegetable broth instead! Chickpeas add protein and a delicious creaminess that complements the potatoes and kale beautifully. Simply substitute the bulk Italian sausage with a can of chickpeas and replace the chicken broth with a rich veggie broth. Not only will you enjoy a delightful bowl of soup, but you’ll also be getting your daily dose of greens while keeping it plant-based! For more vegetarian recipes, check out resources like Minimalist Baker for inspiration.

Cooking Tips and Notes for Sausage Potato and Kale Soup

Avoiding a Greasy Soup

To keep your sausage potato and kale soup from becoming overly greasy, remember to drain the sausage after browning it. This simple step removes excess fat, allowing the flavors to shine without weighing the dish down. Using a leaner sausage option or turkey bacon can also help reduce greasiness while maintaining that hearty flavor you love.

How to Adjust the Spice Level

If you're looking to spice things up, consider adding more red pepper flakes gradually. Start with a pinch, then taste as you go. Not all palates love the heat, so feel free to leave it out altogether or balance it with a splash of cream or a dollop of sour cream for a milder kick. For more on adjusting spice levels, check out this helpful guide. Enjoy your cooking adventure!

Serving Suggestions for Sausage Potato and Kale Soup

Perfect Pairings for a Cozy Meal

This hearty sausage potato and kale soup is best enjoyed with a side of crusty artisan bread or warm dinner rolls. They help soak up those delicious broth flavors and make each spoonful even more comforting. A simple green salad with a light vinaigrette can also provide that refreshing contrast to the richness of the soup. If you're in the mood for something special, a warm, herby foccacia can turn your cozy meal into a little culinary celebration.

Creative Garnishes to Enhance Your Soup

Garnishing your soup can elevate it from satisfying to truly delightful. Consider adding:

Chopped fresh herbs: Parsley or cilantro brings brightness.
Grated Parmesan cheese: A sprinkle on top adds a nutty flavor.
Red pepper flakes: For an extra kick, these can be a bold finishing touch.
Croutons: Homemade or store-bought provide an enjoyable crunch.

With these simple additions, your sausage potato and kale soup will not only taste better but also look irresistible!

Time Details for Sausage Potato and Kale Soup

Preparation Time

This comforting soup takes just 10 minutes to prepare, making it an ideal weeknight dinner option. Just chop your veggies and gather your ingredients, and you’re good to go!

Cooking Time

Expect to spend about 50 minutes cooking. This duration allows the flavors to meld beautifully while achieving that perfect tender potato and kale texture.

Total Time

In just 1 hour, you can delight in a warm bowl of hearty sausage potato and kale soup. Ready in less time than ordering takeout, this recipe is a lifesaver for busy nights!

For more tips on meal prep and efficient cooking, consider checking out resources from the Academy of Nutrition and Dietetics.

Nutritional Information for Sausage Potato and Kale Soup

Calories

A serving of this delicious sausage potato and kale soup contains approximately 266 calories. This makes it a hearty yet comforting meal option without overwhelming your daily calorie intake.

Protein

You'll also benefit from 11 grams of protein per serving, thanks to the savory Italian sausage. This protein can help keep you feeling full and satisfied, perfect for any busy day.

Sodium

With about 391 mg of sodium, this soup offers a flavorful experience while still being mindful of your sodium intake. For those looking to control their salt consumption, opting for a low-sodium chicken broth can keep it on the healthier side.

For more information on healthy eating, consider checking resources like the USDA's Dietary Guidelines or consulting with a nutritionist. Your body will thank you!

FAQs about Sausage Potato and Kale Soup

Can I use other greens besides kale?

Absolutely! While kale adds a hearty texture and flavor to your sausage, potato, and kale soup, other greens like spinach, Swiss chard, or even collard greens can work beautifully. Just remember that different greens have varying cooking times, so adjust accordingly to ensure everything is tender and delicious.

What can I substitute for half-and-half?

If you’re looking for a lighter option, you can substitute half-and-half with a mixture of whole milk and heavy cream. For a dairy-free alternative, try almond milk or coconut milk combined with a bit of cornstarch to thicken the soup while maintaining its creaminess.

How long can I store leftovers?

Leftovers of your delicious sausage, potato, and kale soup will keep well in the refrigerator for about 3 to 4 days. For longer storage, consider freezing portions for up to 3 months. Just make sure to let the soup cool completely before transferring it to airtight containers.

Feel free to get creative with your ingredients, and enjoy a comforting bowl of soup any day of the week! For more tips on making delicious soups, check out resources from the Culinary Institute of America or EatingWell.

Conclusion on Sausage Potato and Kale Soup

Embrace the joy of homemade soup!

Transform your weeknight dinners with this hearty sausage potato and kale soup. It's not just a meal—it's a warm hug in a bowl! Perfect for meal prep, each bowl is loaded with flavor and nutrition. Take delight in sharing it with friends and family for a comforting experience everyone will love!