Name: Teriyaki Chicken Wraps
Prep time: 10 min
Cook time: 20 min
Total time: 20 min
Ingredients: 1 1/2 cups coleslaw mix; 1/2 cup cashews; 3 medium green onions, diagonally cut into 1-inch pieces; 1 tablespoon seasoned rice vinegar; 1 tablespoon soy sauce; 1 tablespoon hoisin sauce; 1 tablespoon firmly packed brown sugar; 1/4 teaspoon garlic powder; 1/4 teaspoon ground ginger; 2 tablespoons Land O Lakes® Butter with Olive Oil & Sea Salt; 1 pound boneless skinless chicken breasts, cut into strips; 4 (10-inch) flour tortillas, warmed

Introduction to Teriyaki Chicken Wraps

Teriyaki chicken wraps are a delightful fusion of flavor and convenience that elevate homemade meals to a new level. Picture this: tender, juicy chicken glazed in a savory teriyaki sauce, combined with crunchy coleslaw and cashews, all wrapped in a soft tortilla. Sounds tempting, right? This dish perfectly balances sweet and savory, making it a family favorite for lunch or dinner.

Why Teriyaki Chicken Wraps are a Game Changer for Homemade Meals

For busy professionals aged 25 to 35, finding quick yet satisfying meals can be challenging. That’s where teriyaki chicken wraps come into play! With just 20 minutes from start to finish, you can whip up a flavorful dish that’s sure to impress. Plus, it's a fantastic way to include fresh veggies in your diet without compromising on taste.

Quick Preparation: Just 10 minutes of prep time makes it easy to fit into your hectic schedule.
Versatile Ingredients: Customize the slaw or add extra veggies to suit your preferences.
Health-Conscious Option: Packed with protein and nutrients, these wraps are a guilt-free indulgence.

Eager to get started? Let’s dive into the recipe and bring these delicious teriyaki chicken wraps to life! For more inspiration, check out this guide on healthy Asian meals that complements your new favorite dish.

Ingredients for Teriyaki Chicken Wraps

Fresh ingredients for a delightful wrap

When creating these teriyaki chicken wraps, freshness is key to achieving a vibrant flavor profile. Here’s what you’ll need:

Coleslaw mix (1 ½ cups): This not only adds crunch but balances out the savory teriyaki glaze.
Cashews (½ cup): These nutty bites provide an irresistible crunch, making every bite more satisfying.
Green onions (3 medium, cut into 1-inch pieces): They bring a fresh, mild onion flavor that complements the dish perfectly.

Essential pantry staples for the teriyaki glaze

Now, let’s talk about the teriyaki glaze. Using simple, pantry-friendly items, you can create that rich, umami flavor that defines this dish:

Seasoned rice vinegar (1 tablespoon): This adds a tangy kick.
Soy sauce (1 tablespoon): A staple in Asian cuisine, enhancing the savory notes.
Hoisin sauce (1 tablespoon): For that sweet and slightly spicy depth.
Brown sugar (1 tablespoon): It helps caramelize the chicken beautifully.
Garlic powder (¼ teaspoon) and ground ginger (¼ teaspoon): These spices infuse warmth and richness into your glaze.

Ready to make these delicious wraps? Gather these ingredients, and let’s get cooking!

Preparing Teriyaki Chicken Wraps

Creating your own teriyaki chicken wraps at home is a fun and rewarding experience! Not only are these wraps packed with flavor, but they’re also customizable to cater to your taste preferences. Let’s break down the steps to prepare your delicious wraps.

Step 1: Prepare the slaw mixture

Begin by combining all your slaw ingredients in a mixing bowl. You’ll need 1 ½ cups of coleslaw mix, ½ cup of cashews for a delightful crunch, and 3 chopped green onions. The freshness of the green onions really brightens the flavors. Once everything is in the bowl, give it a good toss to combine. Set the mixture aside to let the flavors meld as you move on to the next steps.

Step 2: Whisk together the teriyaki glaze

Now it’s time to create a mouthwatering teriyaki glaze that will coat your chicken perfectly. In a 1 ½-quart saucepan, combine 1 tablespoon each of seasoned rice vinegar, soy sauce, and hoisin sauce. Add 1 tablespoon of firmly packed brown sugar, and season with ¼ teaspoon each of garlic powder and ground ginger. Heat this mixture over medium heat for about 3-5 minutes, stirring occasionally. You want it to reduce into a thick paste that will cling beautifully to the chicken. This sauce not only adds flavor but also makes your wraps feel indulgent without being overly heavy.

Step 3: Cook the chicken to perfection

For the chicken, grab your nonstick skillet and melt 2 tablespoons of Land O Lakes® Butter with Olive Oil & Sea Salt over medium-low heat. Once it’s sizzling, add 1 pound of boneless skinless chicken breasts, cut into strips. Cook for about 5-7 minutes, stirring occasionally, until the chicken is fully cooked. When the chicken is just about done, pour in your prepared teriyaki glaze and stir to coat the chicken evenly. The smell will be incredible!

Step 4: Assemble your delicious wraps

Now, to put it all together! Take a warmed 10-inch flour tortilla and place about one-fourth of your glazed chicken in the center. Next, add a generous amount of your slaw mixture on top for a nice contrast in texture. Fold the two opposite sides of the tortilla over the filling, and then starting at the open end, roll it up tightly. Your wraps should now be ready for serving, showcasing both the colorful fillings and that delicious glaze.

Step 5: Serve and enjoy!

Cut your teriyaki chicken wraps in half for easier handling, and serve immediately! These wraps are perfect for a quick lunch or a casual dinner. If you're hosting friends, pair them with a side of rice or some steamed veggies. Feel free to experiment with different ingredients—adding avocado or pickled vegetables can elevate your wraps even further. Enjoy every delicious bite!

Variations on Teriyaki Chicken Wraps

Teriyaki Beef Wraps for a Meaty Twist

If you're feeling adventurous, try swapping out the chicken for beef in your teriyaki chicken wraps. The rich, savory flavors of beef pair beautifully with the glaze. Simply use your favorite cut—like flank steak or sirloin—sliced thinly for a tender bite. Cook it just as you would with chicken, and don’t forget to let it rest before slicing to maintain juiciness.

Want to elevate it further? Add some grilled vegetables like bell peppers or zucchini for extra color and crunch.

Vegetarian Teriyaki Wraps for a Plant-Based Option

Looking for a healthier or vegetarian alternative? Swap out the chicken for grilled tofu or tempeh for delicious teriyaki chicken wraps without the meat. Marinate the tofu in the same teriyaki glaze to soak up that umami goodness.

For a touch of freshness, add sliced cucumbers, avocado, or even some pickled carrots. These wraps are just as fulfilling and loaded with nutrients, making them perfect for a quick lunch or light dinner.

Check out more plant-based recipes at Minimalist Baker for inspiration!

Cooking Tips and Notes for Teriyaki Chicken Wraps

Creating delicious teriyaki chicken wraps is a breeze with these essential cooking tips:

Stay organized: Prep your ingredients before starting. Having everything ready to go will make the cooking process smooth and enjoyable.
Choose quality chicken: Opt for fresh, boneless skinless chicken breasts for a tender and juicy result. If you’re short on time, consider using pre-cooked chicken to simplify your meal prep.
Customize your slaw: Feel free to add extra crunch with sliced bell peppers or cucumbers. Fresh herbs like cilantro can also elevate the flavor profile.
Serve with dipping sauces: A side of extra teriyaki glaze or soy sauce makes a perfect dip for your wraps, adding that little extra something.

For more tips on meal prepping, check out this article on meal prep for success. Enjoy your wraps!

Serving suggestions for Teriyaki Chicken Wraps

Perfect pairings for a complete meal

When you dive into the deliciousness of teriyaki chicken wraps, think about enhancing that flavor explosion with some delightful side dishes. Here are a few ideas:

Fresh Edamame: This protein-packed snack not only complements the flavors but adds a fun crunch.
Miso Soup: A warm bowl of miso soup can be a lovely starter, warming you up and prepping your palate for the meal ahead.
Brown Rice or Quinoa: These grains provide a hearty addition, making your meal feel more substantial and nutritious.
Asian-inspired Salad: Toss together a crunchy salad with sesame dressing to brighten up your plate.

Incorporating these sides can elevate your teriyaki chicken wraps experience and create a satisfying feast perfect for any occasion. Want more ideas? Check out EatingWell for tasty side dishes that match your wraps!

Time Breakdown for Teriyaki Chicken Wraps

Preparation Time
Getting everything ready for your teriyaki chicken wraps is a breeze! You'll want to spend about 10 minutes gathering ingredients and mixing your slaw. Keeping things organized makes a world of difference!

Cooking Time
The cooking process, where all the magic happens, takes around 20 minutes. From sizzling chicken in a buttery skillet to reducing that delicious teriyaki glaze, it’s an experience you won’t rush!

Total Time
Altogether, you're looking at approximately 30 minutes from start to finish. Perfect for a quick weeknight dinner that feels special! With just a bit of planning, you'll have these delightful wraps ready to enjoy in no time.

For more on meal prep tips, take a look at this resource to maximize your cooking time!

Nutritional Facts for Teriyaki Chicken Wraps

Understanding the nutritional profile of your meals can help you make healthier choices. Here’s a quick overview of the nutritional facts for teriyaki chicken wraps:

Calories

Each teriyaki chicken wrap contains approximately 400-450 calories, providing a satisfying meal without overwhelming your daily intake.

Protein

Packed with lean protein, these wraps offer about 30 grams of protein per serving, thanks to the chicken and cashews, helping you feel full and energized.

Sodium

While flavor-packed, these wraps contain around 700-800 mg of sodium per wrap. If you're watching your sodium intake, consider using low-sodium soy sauce to balance flavor and health.

For more on managing sodium in your diet, check out resources from the American Heart Association.

FAQs about Teriyaki Chicken Wraps

Can I use chicken thighs instead of chicken breasts?

Absolutely! Chicken thighs can be a delicious alternative to chicken breasts in your teriyaki chicken wraps. They are usually more tender and flavorful, making for a juicier wrap. Just be sure to adjust your cooking time slightly; thighs may take a minute or two longer to cook through.

How do I store leftover wraps?

If you find yourself with leftover teriyaki chicken wraps, wrap them tightly in plastic wrap or aluminum foil and store them in the fridge for up to 2 days. To maintain optimal freshness, try to keep the slaw separate from the chicken and tortilla until you’re ready to eat. You can easily reheat the chicken in the microwave or on a skillet—just heat until warm, and enjoy!

What are good side dishes to serve with the wraps?

Pair your teriyaki chicken wraps with light and refreshing sides, like:

Edamame sprinkled with sea salt
A simple cucumber salad
Steamed rice or quinoa for extra heartiness
Fresh fruit salad for a sweet contrast

These sides will complement the savory flavors of your wraps beautifully!

Conclusion on Teriyaki Chicken Wraps

In conclusion, teriyaki chicken wraps offer a quick and satisfying meal, perfect for busy weeknights. Their balance of flavors and textures—from the tender chicken to the crunchy cashews—will impress everyone. Enjoy customizing these wraps with your favorite vegetables or sauces, making them a versatile addition to your recipe repertoire.

For more healthy recipes and cooking tips, visit sites like EatingWell or Food Network.