Name: Spinach and Ricotta Stuffed Shells
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 16 pieces jumbo pasta shells (Cook a couple of extra shells to allow for a few breaking while the pasta cooks.); 1.5 tbsp olive oil; 2 tsp fresh garlic (minced); 4 cups fresh spinach leaves (packed, roughly-chopped); 12 oz skim-milk ricotta cheese; 1 cup shredded skim-milk mozzarella cheese; 0.5 cup grated Parmesan cheese (plus more for serving); 1 large egg; 1 tbsp fresh basil (finely chopped); 1 tsp kosher salt; 0.5 tsp freshly-ground black pepper; 1.25 cups marinara sauce

Introduction to Spinach and Ricotta Stuffed Shells

Why Choose Spinach and Ricotta Stuffed Shells?

If you're looking for a wholesome meal that marries comfort and nutrition, then spinach and ricotta stuffed shells are the way to go! These delectable jumbo pasta shells are not only visually appealing but also packed with nutrients. Spinach, a leafy green powerhouse, is loaded with vitamins A and K, while ricotta cheese adds a creamy texture and rich flavor that elevates the dish to new heights.

Moreover, the versatility of this recipe makes it a fantastic choice for a variety of occasions—from a cozy weeknight dinner to impressing guests at a dinner party. The combination of three cheeses provides a savory and indulgent flavor profile, making it hard to believe that this dish is vegetarian.

You might be wondering, why spend time stuffing shells when you can whip up a simple pasta dish? The answer lies in the satisfaction that comes from crafting a meal that feels gourmet yet is manageable. Plus, this recipe is perfect for meal prep; you can assemble the shells in advance and pop them in the oven when you're ready to eat.

For more tips on the nutritional benefits of spinach, check out Healthline's guide on leafy greens. Get ready to enjoy a hearty, satisfying meal!

Ingredients for Spinach and Ricotta Stuffed Shells

Creating flavorful spinach and ricotta stuffed shells is all about selecting fresh, quality ingredients that bring the dish to life. Here’s what you’ll need for this delicious recipe:

16 jumbo pasta shells: Look for large shells that can hold a generous amount of filling. Don’t forget to cook a couple of extra shells—after all, breakage can happen!
1-½ tablespoon olive oil: A good quality olive oil enhances the flavors beautifully.
2 teaspoon minced garlic: Fresh garlic is key for that aromatic touch!
4 cups packed fresh spinach leaves: Roughly chopped spinach adds nutrients and color.
12 oz skim-milk ricotta cheese: Creamy ricotta binds everything together.
1 cup shredded skim-milk mozzarella cheese: This adds gooey goodness once baked.
½ cup grated Parmesan cheese: This brings a lovely salty flavor.
1 large egg: Helps to hold the filling together.
1 tablespoon fresh basil: Adds a fragrant, herbal note.
1 teaspoon kosher salt & ½ teaspoon black pepper: Essential for seasoning!
1-¼ cups marinara sauce: For that comforting, classic Italian touch.

Gather these ingredients and get ready to impress your friends and family with a mouthwatering vegetarian dinner! Want to know why fresh ingredients matter? Check out this guide on ingredient quality.

Preparing Spinach and Ricotta Stuffed Shells

Making spinach and ricotta stuffed shells is not only a delightful culinary experience but a wonderful opportunity to showcase your cooking skills. Each step is straightforward, making the process fun and rewarding. Let's dive into this delicious journey!

Gather and prep your ingredients

Before you get started, gather all your ingredients. This includes:

16 jumbo pasta shells
Olive oil, fresh garlic, and spinach
Ricotta cheese, mozzarella, and Parmesan cheese
A large egg and fresh basil
Kosher salt and black pepper
Marinara sauce

Having everything laid out can streamline the cooking process and allow you to focus on the fun part—cooking! Take a moment to roughly chop the spinach and mince the garlic. When everything is prepped, you're ready to move to the next step.

Cook the jumbo pasta shells

Bring a large pot of salted water to a boil. Cooking the jumbo shells al dente is crucial, as it ensures they hold up during stuffing and baking. Follow the package instructions, usually around 8-10 minutes. Don’t forget to start early—trust me, you'll want to avoid the last-minute rush! Once done, drain the shells and set them aside, allowing them to cool slightly.

Sauté the spinach and garlic

In a large skillet, heat about 1.5 tablespoons of olive oil over medium-high heat. Add the minced garlic; cook it for about a minute until fragrant. Then, toss in the roughly chopped spinach, cooking until it wilts—this usually takes just 3-4 minutes. This step not only adds flavor but also helps reduce the spinach’s moisture, which is crucial for the cheese filling.

Mix the cheese filling

In a mixing bowl, combine the sautéed spinach with the ricotta, mozzarella, and Parmesan cheeses. Then, add the egg, chopped basil, kosher salt, and freshly ground black pepper. Mix until you achieve a smooth consistency. This cheesy concoction is the heart of your spinach and ricotta stuffed shells and is bound to make taste buds dance!

Stuff the shells and assemble

Now comes the fun part! Lightly pour ½ cup of marinara sauce into the bottom of an 8-inch by 8-inch baking dish. Take a generous amount of the cheese filling and stuff it into each jumbo shell. Place them snugly in the dish. Once all shells are filled, cover them with the remaining marinara sauce for a burst of flavor.

Bake to perfection

Preheat your oven to 375°F. Cover the dish with aluminum foil and bake for 25 minutes. For that perfect finish, remove the foil and continue baking until the top is golden brown and bubbly—another 10-15 minutes will do the trick. Keep an eye on it—nothing like the aroma of baked pasta filling your home!

Once out of the oven, let the spinach and ricotta stuffed shells cool for a few minutes; they will be hot! Serve with a little extra Parmesan on top. Enjoy a hearty meal that feels sophisticated but is quite simple to prepare. Happy cooking!

Variations on Spinach and Ricotta Stuffed Shells

Adding Proteins Like Chicken or Turkey Bacon

For a heartier meal, consider adding proteins like cooked chicken or turkey bacon to your spinach and ricotta stuffed shells. Simply dice the cooked meat and mix it into the ricotta filling. Not only does this enhance the flavor, but it also adds extra protein, making the dish more filling—perfect for busy weeknights!

Experimenting with Different Cheeses

Don't hesitate to play around with your cheese selection! Try swapping traditional ricotta for creamier mascarpone or use goat cheese for a tangy twist. Blending in some fontina or smoked mozzarella can elevate your stuffed shells and give them a unique flair. The possibilities are endless!

Making It Gluten-Free

If you're looking for a gluten-free option, simply substitute regular pasta shells with gluten-free varieties. Many brands now offer excellent alternatives that taste just as good. Pair them with your favorite gluten-free marinara sauce, and you’ll have a delightful dish that fits your dietary needs.

Cooking tips and notes for Spinach and Ricotta Stuffed Shells

When preparing your spinach and ricotta stuffed shells, a few small tips can make a big difference.

Cook Extra Shells: Always boil a couple of extra jumbo pasta shells. They can easily break during cooking, and it's helpful to have backups on hand.
Mind the Texture: Ensure your spinach is cooked but still bright green and vibrant. Overcooked spinach can lose its nutritious value and appealing appearance.
Rest Time: After baking, let the dish sit for about 5-10 minutes before serving. This allows the flavors to meld beautifully.

Pair these stuffed shells with a fresh salad or crusty bread, and you’ve got yourself a delightful meal! For more tips on pasta dishes, check out this pasta cooking guide.

Serving Suggestions for Spinach and Ricotta Stuffed Shells

When enjoying your spinach and ricotta stuffed shells, consider pairing them with delicious sides to elevate your meal. Here are some fantastic serving suggestions:

Garlic Bread: A classic choice, crispy garlic bread complements the cheesy richness of the shells perfectly. Try this easy garlic bread recipe for a quick side.
Mixed Green Salad: A refreshing mixed greens salad dressed with balsamic vinaigrette balances the dish's flavors. The crunch and acidity will enhance your dining experience.
Roasted Vegetables: Colorful roasted vegetables can add nutrition and visual appeal. Think bell peppers, zucchini, and cherry tomatoes drizzled with olive oil and spices.

Feel free to experiment with these ideas—your taste buds will thank you!

Time Breakdown for Spinach and Ricotta Stuffed Shells

Preparation Time

Getting ready to make your delicious spinach and ricotta stuffed shells will take about 15 minutes. This includes prepping your ingredients, chopping the spinach, and getting your baking dish ready. It's a quick start that sets the stage for a fantastic meal!

Cooking Time

The cooking itself takes approximately 35 minutes. This consists of baking the assembled shells until they’re bubbling and golden, ensuring that every bite is melty and satisfying.

Total Time

In just 50 minutes, from prep to table, you’ll have a delicious, hearty dish that’s perfect for dinner. That's not much time for a meal that feels so indulgent!

This time breakdown helps you plan your evening effortlessly. So gather your ingredients and get ready to impress your tastebuds and your loved ones! For more tips on cooking pasta perfectly, check out this guide.

Nutritional Facts for Spinach and Ricotta Stuffed Shells

When it comes to hearty meals like spinach and ricotta stuffed shells, knowing their nutritional content can help you stay on track with your health goals. Here’s a quick breakdown:

Calories: Approximately 320 calories per serving, making it a satisfying yet balanced choice.
Protein: Each serving packs about 20 grams of protein, thanks to the ricotta and mozzarella cheese, perfect for muscle support.
Sodium: With around 650 mg of sodium, it’s important to enjoy these stuffed shells in moderation, especially if you're watching your intake.

For a deeper dive into how nutritious ingredients like spinach can benefit your diet, check out resources from the USDA. Enjoy your meal guilt-free!

FAQs about Spinach and Ricotta Stuffed Shells

Can I prepare spinach and ricotta stuffed shells ahead of time?

Absolutely! You can assemble the stuffed shells in advance. Just prepare them up to the baking step, cover tightly with plastic wrap, and refrigerate. When you’re ready to enjoy them, remove the wrap, add your sauce, and bake as directed. It's a perfect meal for busy weeknights!

How do I store leftovers?

Storing leftovers is super easy! Place any uneaten spinach and ricotta stuffed shells in an airtight container in the fridge for up to three days. To reheat, pop them in the oven at 350°F until warmed through, or microwave them for a quick option. Just make sure to drizzle a little extra marinara on top to keep them moist!

Can I use frozen spinach instead of fresh?

Definitely! Frozen spinach works well in this recipe. Just make sure to thaw and drain it thoroughly to remove excess moisture. Your spinach and ricotta stuffed shells will still have that delicious flavor, and you'll save some time in the prep process. For more tips on cooking with spinach, check out this article.

Conclusion on Spinach and Ricotta Stuffed Shells

In closing, spinach and ricotta stuffed shells are a delightful, comforting dish that is both easy to prepare and full of flavor. Perfect for a weeknight dinner or when entertaining friends, this recipe offers a nutritious vegetarian option that everyone will love. Happy cooking!