Introduction to Mexican Corn Salad
Why Mexican Corn Salad Should Be Your Next Dish
If you’re on the lookout for a delightful new addition to your meals, look no further than Mexican Corn Salad. This vibrant and flavorful dish is a twist on the beloved Mexican street food, Esquites, which is typically enjoyed on-the-go from street vendors. Imagine the taste of sweet, grilled corn mixed with a creamy dressing, fresh herbs, and a hint of heat—it's an irresistible combination!
One of the best things about this salad is its versatility. Whether you’re having a barbecue, a casual dinner, or a festive gathering, Mexican Corn Salad fits perfectly as a side dish. Plus, it’s quick and easy to make—taking only about 20 minutes from prep to plate. You can use fresh corn for optimal flavor, but don’t worry, frozen corn works wonderfully too.
Not only is this salad delicious, but it’s also packed with nutrients, making it a guilt-free indulgence. By incorporating vibrant ingredients like cilantro, green onions, and lime juice, you're adding layers of flavor and nutrition to your meal. So, why not give it a try? Your taste buds will thank you!

Ingredients for Mexican Corn Salad
Essential ingredients for the best Mexican Corn Salad
Creating a delicious Mexican Corn Salad is all about selecting the right ingredients that meld together to create that irresistible flavor. Here’s what you’ll need to ensure your salad stands out:
- Corn: About 5 cups of fresh corn cut from the cob (approximately 4 large ears). If fresh isn’t available, frozen corn works beautifully without thawing.
- Butter & Garlic: 2 tablespoons of butter and 2 minced garlic cloves help bring dimension and richness.
- Creamy Base: You’ll need ¼ cup each of mayonnaise and sour cream to create that delightful creamy dressing.
- Cheese: Finely grated parmesan (½ cup) adds a savory touch.
- Extras for Zing: Chop up 1 cup of fresh cilantro and use optional jalapeño for a bit of heat.
- Fresh Veggies: Incorporate ½ red onion and 1 cup of green onions for crunch and flavor.
With these ingredients, you're set to whip up a vibrant, flavorful salad perfect for any gathering! For a deeper dive into the ingredient choices, check out Fresh Corn vs. Frozen or explore the profound benefits of using fresh ingredients in your dishes.
Preparing Mexican Corn Salad
Creating a fresh and vibrant Mexican corn salad is a delightful way to invite the flavors of Mexico into your kitchen. This dish not only celebrates the sweet, crisp taste of corn but also combines it with a creamy dressing that elevates it to culinary stardom. Let’s dive into each step, ensuring you create a delicious salad that's sure to impress!
Gather Your Fresh Corn
To start, you’ll need to choose the best corn for your salad. If possible, use fresh corn cut straight from the cob (about 5 cups or roughly 4 large ears). Fresh corn not only boasts superior taste but also browns beautifully when cooked. If you're in a pinch or can't find fresh corn, don’t worry—frozen corn works beautifully too! Just make sure to use it without thawing. For tips on selecting the best corn, you can check out sources like Healthline for nutrition details.
Brown the Corn
Now that you have your corn ready, it’s time to develop those rich flavors. Heat 2 tablespoons of butter in a large skillet over high heat. As the butter starts to melt, add 2 minced garlic cloves and stir for about 10 seconds—this will infuse your corn with a burst of savory goodness. Then, toss in your corn and allow it to cook undisturbed for around 5 minutes, stirring occasionally. This method helps to achieve those lovely golden brown bits that add rustic charm to your Mexican corn salad. Season it halfway through with salt and pepper for balanced flavor.
Prepare the Creamy Dressing
While your corn is sizzling away, let’s whip up a creamy dressing that will tie all the flavors together. In a mixing bowl, combine ¼ cup of mayonnaise, ¼ cup of sour cream (or yogurt if you prefer), and 2-3 tablespoons of freshly squeezed lime juice. Stir in ½ cup of finely grated Parmesan cheese for that irresistible richness. This creamy dressing will meld wonderfully with the hot corn, creating a cohesive and delicious salad.
Combine All Ingredients
Once your corn is browned, transfer it to a large mixing bowl. Pour the creamy dressing over the corn and toss well. The heat from the corn will melt the dressing into a luscious coat. Next, add in fresh ingredients like 1 cup of roughly chopped cilantro, ½ finely chopped red onion, and 1 cup of sliced green onions. If you like a little kick, toss in some optional jalapeño for that extra zest!
Serve Your Delicious Corn Salad
Finally, it's time to enjoy your creation! Transfer the corn salad to a serving bowl and, if desired, crumble over some Cotija or Feta cheese for an extra layer of flavor. Garnish with lime wedges and additional cilantro for a pop of color. Whether served warm or at room temperature, this Mexican corn salad will undoubtedly steal the show at your next gathering.
So there you have it! A simple yet flavor-packed dish that’s perfect for any occasion. Enjoy making and sharing this stunning salad with friends and family!

Variations on Mexican Corn Salad
Spicy Mexican Corn Salad with Chipotle
For those who crave a kick, add some smoky chipotle to your Mexican corn salad. Simply mix a teaspoon of chipotle powder or a tablespoon of adobo sauce into your dressing. This addition not only enhances the flavor but brings a satisfying warmth that complements the sweetness of the corn perfectly. You can even toss in some diced jalapeños for an extra layer of heat!
Vegetarian Mexican Corn Salad with Black Beans
Want to take your corn salad in a heartier direction? Swap in black beans for a protein boost. Just drain and rinse a can of black beans, then fold them into the warm corn mixture. This twist not only makes your dish vegetarian-friendly but also adds a delightful creaminess and texture. Toss in diced bell peppers for added crunch and vibrant color!
With these variations, your Mexican corn salad becomes as versatile as your palate allows!
Cooking tips for Mexican Corn Salad
Fresh vs. frozen corn: What’s the difference?
Choosing between fresh and frozen corn can feel daunting, but each brings its own perks. Fresh corn is sweet and has a delightful crunch, making it ideal for this Mexican corn salad. It browns beautifully when cooked, enhancing flavor. However, frozen corn is a great alternative; it's often picked at peak ripeness, retaining sweetness and nutrition. Plus, it's super convenient! Just toss it in from the freezer without thawing, and you're good to go.
Must-try garnishes to elevate your dish
Elevating your Mexican corn salad is easy with simple garnishes. Consider adding:
- Crumbled Cotija or Feta for a creamy texture.
- Sliced jalapeños for heat.
- Fresh cilantro leaves to brighten the flavors.
- Lime wedges for that extra zesty touch.
Experiment with these options to find your perfect blend!

Serving suggestions for Mexican Corn Salad
Perfect pairings for your Mexican feast
Looking to enhance your Mexican corn salad experience? This refreshing dish pairs wonderfully with:
- Grilled Chicken or Turkey Bacon: The smoky flavors create a delicious contrast.
- Tacos or Burritos: Serve it alongside your favorite fillings for a complete meal.
- Fresh Salsa: The zestiness will complement the creamy corn salad nicely.
- Mexican Rice: Adds substance and rounds out the flavors.
Ideas for picnics and potlucks
Taking your Mexican corn salad to a picnic or potluck? It's perfect!
- Easy to Transport: Pack it in a sealed container; it stays good at room temperature for a while.
- Make It a Main: Add some grilled shrimp or chicken to create a heartier dish.
- Garnish On-the-Go: Bring lime wedges and extra cilantro for guests to add their personal touch.
With all these ideas, your Mexican corn salad will shine in any setting! For more inspiration, check out Food Network for complementary dishes.
Time Breakdown for Mexican Corn Salad
Preparation Time
This delightful Mexican Corn Salad requires just 10 minutes of prep work. In that time, you’ll gather your ingredients, cut the corn off the cob, and mince your garlic. Quick and easy!
Cooking Time
Cooking this vibrant dish takes an additional 10 minutes. You’ll sauté the corn with garlic until it’s golden brown and delicious. It’s a fast process that rewards you with layers of flavor!
Total Time
In just 20 minutes, you can enjoy a mouthwatering Mexican Corn Salad perfect for any occasion. Whether it’s a summer barbecue or a cozy dinner at home, this salad brings the fiesta to your table!
Nutritional Facts for Mexican Corn Salad
Calories per serving
Each serving of this Mexican Corn Salad packs a satisfying 215 calories. It's a delicious addition to any meal without overwhelming your caloric intake, making it a guilt-free choice for your next gathering.
Key nutrients
This vibrant salad is not just tasty; it also offers essential nutrients:
- Carbohydrates: 23g
- Protein: 6g
- Fat: 13g (including healthy fats)
- Fiber: 3g
Add a nutritional boost to your meal while enjoying the refreshing flavors!
Serving size details
The recipe generously serves 6 to 8, with a recommended serving size of 120g. Perfect for sharing at parties or enjoying as a side dish at your weekday dinners! If you’re planning a gathering, it's an easy way to impress your guests without spending hours in the kitchen.
For more on the health benefits of fresh produce, check out this article from the Mayo Clinic.
FAQs about Mexican Corn Salad
Can I use canned corn for this recipe?
While fresh corn is ideal for this Mexican Corn Salad due to its sweetness and texture, you can use canned corn in a pinch. Just be sure to drain it thoroughly and pat it dry to remove excess moisture. Canned corn won’t achieve the same caramelization as fresh or frozen corn, but it can still bring delicious flavor to your salad.
How do I store leftover Mexican Corn Salad?
Leftovers can be stored in an airtight container in the refrigerator for up to three days. The flavors will continue to develop, making it even tastier the next day! However, avoid freezing the salad, as the texture of the corn may change upon thawing.
What can I substitute for sour cream?
If you’re looking for alternatives to sour cream in your Mexican Corn Salad, Greek yogurt or buttermilk work beautifully! Both options provide a creamy texture and tangy flavor, keeping your salad deliciously light without sacrificing taste. For a dairy-free alternative, try a plant-based yogurt!
Conclusion on Mexican Corn Salad
Why you'll keep coming back to this recipe
This Mexican Corn Salad is an irresistible blend of flavors and textures that will leave you wanting more. The fresh ingredients and creamy dressing make it not only a delightful side dish but also a star at any gathering. Whether you're enjoying it warm or at room temperature, it pairs beautifully with various proteins, making it versatile enough for lively dinners or casual barbecues.
Experience the joy of summer all year round—prepare this salad and savor the burst of flavors! Want more tips on transforming your culinary skills? Check out our other fresh salad recipes here.

Mexican Corn Salad
Equipment
- large skillet
Ingredients
Corn Salad Ingredients
- 5 cups corn cut from the cob (~4 large ears) or frozen corn, not thawed
- 2 tablespoon butter
- 2 cloves garlic minced
- 0.5 teaspoon salt
- 0.5 teaspoon pepper
- 0.25 cup mayonnaise (can cut down to 2 tbsp)
- 0.25 cup sour cream (or yoghurt)
- 0.5 cup parmesan cheese finely grated
- 1 tablespoon Jalapeno (optional, deseeded and finely chopped)
- 1 cup coriander/cilantro leaves roughly chopped
- 1 cup green onion finely sliced (~2 stems)
- 0.5 red onion red onion finely chopped
- 2-3 tablespoon lime juice fresh (plus more to taste)
Garnishes
- 60 g Cotija or Feta (optional, crumbled)
- Jalapeno slices optional
- coriander/cilantro leaves optional
- lime wedges optional
Instructions
Preparation Steps
- Cut the corn off the cob (or do not thaw if using frozen corn).
- Melt butter in a large skillet over high heat. Add garlic and stir for 10 seconds.
- Add corn and cook for 5 minutes, stirring occasionally, until golden brown.
- Add salt and pepper halfway through cooking corn.
- Transfer corn into a large bowl. Add mayonnaise, sour cream, lime juice, and parmesan. Toss well to combine.
- Add coriander/cilantro, red onion, green onion, and jalapeno. Toss again.
- Transfer to a serving bowl. Crumble over cotija/feta and add garnishes of choice. Serve warm or at room temperature.





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