Introduction to Lemon Garlic Butter Chicken
Why Lemon Garlic Butter Chicken is the perfect choice for busy professionals
If you're a busy professional looking to whip up a healthy yet delicious meal, lemon garlic butter chicken is your answer. With its speedy prep and cook time of just 30 minutes, this dish promises to satisfy your cravings without compromising on flavor or nutrition.
Imagine returning home after a long day at work, only to be greeted by the heavenly aroma of tender chicken sizzling in a rich lemon garlic butter sauce. The best part? You can easily make this in a single skillet, which means less time spent on cleanup and more time enjoying your meal.
The fresh ingredients, like crisp green beans and zesty lemon, not only pack a nutritious punch but also offer delightful bursts of flavor. Plus, with the recent popularity of low-carb and keto diets, this recipe fits seamlessly into a health-conscious lifestyle. You can find additional insights into the benefits of incorporating healthy fats and proteins in your meals from reliable sources like the American Heart Association or Mayo Clinic.
With its simplicity and delightful flavors, lemon garlic butter chicken is perfect for not just busy weeknights but also impressing friends or family on the weekends. Rediscover how easy and enjoyable cooking can be!
Ingredients for Lemon Garlic Butter Chicken
Essential Ingredients for the Recipe
To whip up a delicious lemon garlic butter chicken, you'll want to gather these essential ingredients:
- Chicken Thighs: 4-5 boneless, skinless thighs are perfect for this dish as they remain juicy and absorb flavor well.
- Fresh Green Beans: 12 ounces of fresh beans add brightness and a nice crunch.
- Chicken Broth: ½ cup, divided, enhances the flavor of your sauce.
- Butter, Olive Oil, and Garlic: A rich blend of 3 tablespoons of butter, plus 2 tablespoons of olive or avocado oil, and 2 teaspoons of minced garlic for that irresistible flavor.
- Seasonings: This includes salt, pepper, garlic powder, smoked paprika, and red pepper flakes to elevate the taste.
Optional Garnishes for Added Flavor
To take your lemon garlic butter chicken over the top, consider these optional garnishes:
- Fresh Herbs: Chopped parsley or dill adds freshness and a pop of color.
- Lemon Slices: Extra slices bring an aromatic touch and visual appeal.
- Red Pepper Flakes: If you like a bit of heat, sprinkle on more red pepper flakes before serving.
These garnishes not only enhance the dish's flavor but also make it visually stunning! Feel free to mix and match based on what you have at home. Bon appétit!
Step-by-step Preparation of Lemon Garlic Butter Chicken
Creating the Lemon Garlic Butter Chicken and Green Beans Skillet is a delightful experience that’s both easy and rewarding! Let’s break down the preparation into simple steps to ensure you achieve the perfect combination of tender chicken and crisp green beans, all bathed in that irresistible lemon garlic butter sauce.
Prepare the Green Beans
Start by giving your green beans a good rinse! Fresh green beans should be vibrant and snap cleanly; dull or limp ones won't hold up in the cooking process. In a large skillet, add ¼ cup of chicken broth and the rinsed green beans. Cover the skillet with a lid and let them steam over medium heat for about 5 minutes. This allows the beans to become tender yet still crisp. Afterward, remove the lid and allow the green beans to cook for an additional 2-3 minutes to evaporate the excess liquid. Once done, transfer them to a plate or bowl and set aside for later.
Season the Chicken Thighs
While your green beans are steaming, it’s the perfect time to season your chicken thighs. Combine 1 teaspoon salt, ½ teaspoon pepper, 1 teaspoon garlic powder, and ½ teaspoon smoked paprika in a small bowl. This seasoning mix packs a flavorful punch that really elevates the lemon garlic butter chicken. Pat the chicken thighs dry with paper towels—this step is crucial for achieving that sought-after crispy exterior. Generously sprinkle the seasoning mix on both sides of the chicken, making sure it adheres well.
Cook the Chicken to Perfection
In the same skillet, heat 2 tablespoons of olive oil over medium-high heat until it shimmers. Carefully add the seasoned chicken thighs, laying them flat in the pan. Cook them for 5-7 minutes per side until they reach a golden brown color and an internal temperature of 165°F. Once cooked, transfer the chicken to the plate with the green beans, keeping warm while you prepare the sauce.
Make the Lemon Garlic Butter Sauce
Now to create that luscious sauce! Without cleaning the skillet, lower the heat to medium and pour in the remaining ¼ cup chicken broth to deglaze the pan, scraping up any flavorful bits stuck to the bottom. Add 2 teaspoons minced garlic, juice of one lemon, ¼ teaspoon salt, and ½ teaspoon red pepper flakes. Let this simmer over low heat until the sauce reduces by about half—about 4-5 minutes. Finish the sauce by mixing in 3 tablespoons of butter, allowing it to melt and blend into that glorious, silky texture.
Combine Everything and Serve
It’s time to bring it all together! Add the chicken thighs and green beans back into the skillet, gently tossing to coat them in the lemon garlic butter sauce, letting everything reheat for about 2-3 minutes. In your serving dishes, consider garnishing with fresh lemon slices, chopped parsley, or dill for that extra pop.
Enjoy your homemade Lemon Garlic Butter Chicken and revel in the compliments you’re sure to receive for this simple yet sophisticated meal!
For more tips on cooking chicken, check out this resource from Serious Eats on achieving perfectly cooked chicken every time. Happy cooking!
Variations on Lemon Garlic Butter Chicken
Spicy Lemon Garlic Butter Chicken
If you crave an extra kick, try making spicy lemon garlic butter chicken. Simply increase the amount of red pepper flakes or add a splash of hot sauce to your lemon garlic butter sauce. This fiery twist will elevate the dish, making each bite a thrilling adventure. Pair it with some fluffy quinoa or rice to absorb that delicious heat.
Lemon Garlic Chicken with Vegetables
For a wholesome twist, consider adding a variety of colorful vegetables to your lemon garlic butter chicken. Think bell peppers, zucchini, or even asparagus for a burst of flavor. Sauté them in the same pan after cooking the chicken for a one-pan meal that's both nutritious and satisfying. This variation not only enhances the dish but also boosts your veggie intake, ensuring every bite is packed with nutrients.
For more tips on customizing your meals, check out this helpful guide on ingredient substitutions.
Cooking Tips and Notes for Lemon Garlic Butter Chicken
Tips for Achieving Crispy Chicken
To ensure your lemon garlic butter chicken has a deliciously crispy exterior, start by patting the chicken thighs dry with paper towels. This step removes excess moisture that can hinder browning. When cooking, lay the chicken flat in the skillet; avoid overcrowding to allow heat to circulate. A medium-high heat is essential—watching for the oil to glisten is a telltale sign it’s ready! For ultimate crispiness, consider using a cast-iron skillet, which retains heat exceptionally well.
Fresh vs. Jarred Garlic
Using fresh garlic will elevate your lemon garlic butter chicken with its vibrant aroma and flavor. While jarred minced garlic is a convenient option for those rushed evenings, nothing compares to the zest of freshly minced cloves. If you’re unsure about how to properly mince garlic, check out this handy guide on how to properly mince garlic for quick tips! Remember, using fresh garlic not only enhances flavor but also adds a nutritional boost, packing numerous health benefits.
Serving Suggestions for Lemon Garlic Butter Chicken
Ideal sides to complement the dish
When enjoying your lemon garlic butter chicken, consider pairing it with:
- Roasted or Mashed Potatoes: The buttery, tangy sauce pairs deliciously with creamy potatoes.
- Cauliflower Rice: A low-carb option that absorbs the flavors beautifully.
- Quinoa Salad: Add some fresh veggies and herbs for a refreshing crunch.
- Side Salad: A simple green salad with a light vinaigrette can balance the richness of the chicken.
Best practices for plating and presentation
To make your meal visually appealing:
- Use a Bright Plate: A white or light-colored dish enhances the vibrant colors of the chicken and green beans.
- Garnish Generously: Fresh herbs, lemon slices, and a sprinkle of red pepper flakes offer a pop of color and flavor.
- Layer the Ingredients: Place the lemon garlic butter chicken in the center, with green beans artfully arranged around.
Such thoughtful presentation not only delights the eye but elevates the entire dining experience! For more tips, check out this guide on plating.
Time Breakdown for Lemon Garlic Butter Chicken
Preparation Time
Getting ready to make this scrumptious lemon garlic butter chicken takes just 5 minutes! Chop, measure, and gather your ingredients, so you’re all set for cooking.
Cooking Time
Cook time is approximately 25 minutes, making this a quick and delightful meal option perfect for busy weeknights.
Total Time
In just 30 minutes, you will have a delicious meal on the table that everyone is sure to enjoy. Perfect for impressing guests or cozy family dinners!
For more quick and healthy recipes, check out resources from Healthline or EatingWell to keep your meal rotation exciting!
Nutritional Facts for Lemon Garlic Butter Chicken
Calories
Each serving of lemon garlic butter chicken delivers approximately 374 calories. This makes it a hearty yet satisfying choice, perfect for a balanced meal.
Protein Content
Packed with 27 grams of protein, this dish is an excellent source of lean protein, making it ideal for those looking to build or maintain muscle.
Sodium Levels
With 726 mg of sodium per serving, it's wise to adjust for personal dietary needs. Consider using low-sodium chicken broth or reducing added salt for a healthier option, without sacrificing flavor.
For further nutritional insights, check out resources like NutritionData or the USDA Food Data Central.
FAQs about Lemon Garlic Butter Chicken
Can I substitute chicken thighs?
Absolutely! While the recipe features boneless, skinless chicken thighs for their rich flavor and tender texture, boneless, skinless chicken breasts are a great alternative if you prefer a leaner option. Just keep an eye on cooking times, as breasts may cook faster.
What sides pair well with this dish?
For a delightful meal, consider serving your lemon garlic butter chicken alongside:
- Light salads with a citrus vinaigrette
- Creamy mashed cauliflower for a low-carb twist
- Quinoa or rice to soak up that delicious sauce
- A medley of roasted vegetables
These pairings add a fresh touch and balance to the meal.
How can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them up on the stovetop with a splash of chicken broth to keep everything juicy. You can also freeze the chicken for up to 3 months — just thaw overnight in the fridge before reheating!
For more tips on storing and reheating chicken dishes, check out this handy resource.
Conclusion on Lemon Garlic Butter Chicken
In summary, lemon garlic butter chicken is a quintessential dish that beautifully marries flavor with simplicity. With its rich sauce and fresh green beans, this one-skillet wonder not only satisfies your palate but also fits seamlessly into busy weeknights. Don't hesitate to try it—you won't regret it!
For more delightful recipes, check out Serious Eats for tips and tricks to elevate your cooking game. Plus, you can dive into meal-prepping for a week full of effortless dinners and discover nutrition tips from experts at Healthline. Happy cooking!
Lemon Garlic Butter Chicken and Green Beans Skillet
Equipment
- large skillet
Ingredients
- 0.5 cup chicken broth divided
- 12 ounces fresh green beans
- 1.25 teaspoons salt divided
- 0.5 teaspoon pepper
- 1 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
- 2 tablespoons olive oil or avocado oil
- 4-5 pieces chicken thighs boneless and skinless
- 2 teaspoons minced garlic (about 4 cloves)
- 1 piece lemon juiced
- 0.5 teaspoon red pepper flakes
- 3 tablespoons butter
- garnishes like fresh parsley, fresh dill, lemon slices, red pepper flakes (optional)
Instructions
- Heat a large skillet (use one with a lid) over medium heat. Add ¼ cup chicken broth and the fresh green beans. Cover with the lid and cook for 5 minutes to steam. Remove the lid and cook another 2-3 minutes to cook out the liquid. Transfer the green beans to a bowl or a plate and set aside.
- While the green beans steam, combine 1 teaspoon salt, pepper, garlic powder and smoked paprika in a small dish.
- Pat dry the chicken thighs with paper towels and season them generously on both sides with the seasoning blend.
- Add the oil to the same skillet over medium-high heat. When it glistens, add the chicken thighs (lay them out flat) and cook for 5-7 minutes per side or until they’re done. Transfer the chicken to the plate with the green beans.
- Turn the heat to medium and immediately deglaze the pan with the remaining ¼ cup chicken broth. Scrape up any stuck bits.
- Add the garlic, lemon juice, ¼ teaspoon salt, and red pepper flakes. Simmer the mixture over low heat until the sauce has reduced by about half. Mix in the butter and cook another 1-2 minutes.
- Add the chicken and green beans back into the pan and gently mix them in with the sauce and let them reheat in the pan for about 2-3 minutes, if needed.
- Serve with fresh lemon slices, freshly chopped parsley or dill, and extra red pepper flakes, if desired.
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