Introduction to Ground Beef and Broccoli
Why is ground beef and broccoli a weeknight favorite?
One of the reasons ground beef and broccoli shines during busy weeknights is its incredible versatility and speed. If you're juggling a hectic job and side projects, this dish becomes your best friend with its effortless prep and cooking time, taking just 15 minutes from start to finish. You can whip up a delicious meal that feels both comforting and fresh in no time!
Ground beef is readily available, allowing you to keep your pantry stocked without fuss. When combined with tender broccoli and a sweet-salty sauce, this dish packs a flavorful punch that satisfies even the pickiest eaters.
Additionally, you can customize it according to your preferences—add noodles for a heartier option or keep it light with just rice.
While preparing this dish, don’t forget to check out tips on making the broccoli perfectly crisp-tender, ensuring you maximize its nutritious benefits. For a quick guide to choosing quality ground beef, visit Beef It's What's for Dinner.
With a little creativity, ground beef and broccoli can easily become the star of your weeknight meals, keeping everyone at the table happy and fulfilled!
Ingredients for Ground Beef and Broccoli
Essential ingredients for a quick meal
Creating a delicious ground beef and broccoli dish starts with some basic yet essential ingredients that bring everything together in just 15 minutes. Here's what you'll need:
- Low-sodium soy sauce: This salty flavor base enhances the dish while keeping it healthier.
- Brown sugar: Adds a touch of sweetness that balances the soy sauce.
- Rice vinegar: This ingredient brightens the flavor profile and offers a tangy kick.
- Lean ground beef: The star of the dish, providing protein and richness.
- Broccoli florets: Fresh and vibrant, they add both color and nutrition.
- Garlic and ginger: These aromatics infuse the dish with wonderful layers of flavor.
Optional ingredients for flavor variety
If you want to mix things up or elevate your ground beef and broccoli game, consider these optional ingredients:
- Cooked noodles: Perfect for adding heartiness to the meal. Lo mein or ramen work beautifully.
- Chili crisp or sriracha: For those who enjoy extra heat, a drizzle of chili oil brings a delightful spice.
- Green onions: These add a fresh, crunchy element when sprinkled on top for serving.
For more tips and variations, check out this article on healthy stir-fry options from Healthline.
Preparing Ground Beef and Broccoli
Creating a delicious dinner in just 15 minutes might sound like a tall order, but the Ground Beef and Broccoli recipe is here to prove otherwise! With a few simple steps and a lot of flavor, you can whip up a meal that will impress your family and potentially become a weeknight staple. Let’s break it down into easy steps.
Make the savory sauce
The heart of this dish lies in its savory sauce. Start by gathering your ingredients: low-sodium soy sauce, brown sugar, rice vinegar, and cornstarch. In a small bowl, whisk together:
- ½ cup low-sodium soy sauce (or tamari for a gluten-free version)
- 3 tablespoons brown sugar
- 1 tablespoon rice vinegar
- ½ cup water (divided)
- 2 tablespoons cornstarch
Once mixed, let this blend sit for a moment. This sauce will create that deliciously sticky coating we all love. If you’re looking for an easy guide to sauces, check out this resource.
Brown the ground beef
Next up, it’s time to bring the heat. In a large pot or Dutch oven, heat 1 tablespoon of a neutral oil like avocado or canola over medium-high heat. Add in 1 pound of lean ground beef along with three cloves of minced garlic and two teaspoons of freshly grated ginger.
Cook for about 3-4 minutes, breaking the meat apart with a spatula. You'll know it's ready when the beef is just beginning to brown—this step builds an excellent foundation of flavor for your ground beef and broccoli dish.
Steam the broccoli
While the beef is browning, you can prepare the broccoli. Once the beef is cooked, add 12 ounces of small broccoli florets to the pot along with ¼ cup of water. Cover the pot and let the broccoli steam for about 2-3 minutes. You want it to turn a vibrant green without getting mushy, as it will continue to cook in the sauce.
Combine the sauce and ingredients
After the broccoli has steamed, unveil the pot and pour in your previously mixed sauce. Stir to combine and bring everything to a simmer. You will see the sauce begin to thicken slightly and coat the ingredients beautifully. This should take about 2-3 minutes, so keep an eye on it!
Add noodles (optional) and serve
If you’re feeling adventurous, you can toss in 8 ounces of cooked noodles at this point. Whether it’s lo mein, spaghetti, or ramen, they'll soak up all that delicious sauce. If the sauce is too thick, don’t hesitate to add a splash more water or chicken stock.
Finally, serve your ground beef and broccoli hot, garnished with sliced green onions and a drizzle of sriracha or chili crisp if you like a bit of spice! This dish truly hits the spot when you want something quick yet satisfying.
Now that you’re equipped with these easy steps, why not give it a try? Your taste buds will thank you!
Variations on Ground Beef and Broccoli
Spicy Beef and Broccoli
If you love a kick in your meals, try adding a spicy twist to your ground beef and broccoli stir-fry! Just mix in some red pepper flakes or Sriracha while cooking the beef. You can also toss in sliced jalapeños for fresh heat. Not only does it enhance the flavors, but it also adds an exciting new dimension to a classic dish. Don’t forget to serve it with extra chili crisp or a drizzle of spicy sesame oil for those who crave an extra layer of heat!
Vegetarian Option with Tofu
Looking for a vegetarian alternative? Swap out the ground beef for crumbled tofu! This plant-based option doesn't just reduce the calories but also provides an excellent source of protein. Use firm or extra-firm tofu, and sauté it until crispy before adding your broccoli and sauce. You can also infuse it with flavor by marinating the tofu in soy sauce before cooking. Tofu absorbs flavors beautifully, making this a satisfying option that can compete with any meat version. For more vegetarian cooking tips, explore resources like the Vegetarian Society or Plant-Based on a Budget.
Cooking tips and notes for Ground Beef and Broccoli
Tips for perfecting your stir-fry
For a stellar ground beef and broccoli dish, choose fresh, crisp broccoli florets; they hold up better and absorb flavors beautifully. Cut the beef into small pieces to ensure even cooking. Stir-fry over high heat to create those tasty, caramelized bits. If you prefer a more complex flavor, try adding a splash of sesame oil or a sprinkle of red pepper flakes for an extra kick.
Notes on adjusting sweetness and consistency
When it comes to the sauce, the balance of sweetness is key. Start with the recommended amount of brown sugar, and taste as you go—adjust to your liking, adding more for a sweeter profile or less for a savory finish. If your sauce thickens too much, simply add a bit more water or chicken stock until it reaches your desired consistency. For more sauce tips, check out this helpful guide.
Serving Suggestions for Ground Beef and Broccoli
Best Serving Accompaniments
For a well-rounded meal, pair your ground beef and broccoli with fluffy white rice or whole-grain noodles like lo mein or spaghetti. Both are excellent at soaking up the delicious sweet-salty sauce. Consider adding a simple side salad to bring a refreshing crunch—cucumbers and carrots work beautifully!
Garnishing Ideas for an Appetizing Look
Presentation counts! To elevate your dish, sprinkle sliced green onions on top for a pop of color and flavor. A drizzle of chili crisp or sriracha not only adds heat but creates a fun visual contrast. For an extra touch, try adding toasted sesame seeds or chopped peanuts for a delightful crunch. These little details not only enhance the dish's appeal but also encourage appetites to come alive!
Want more inspiration? Check out Simply Recipes for additional serving ideas!
Time breakdown for Ground Beef and Broccoli
Preparation time
Before diving into the cooking, you’ll need about 5 minutes to gather your ingredients and whip up the sauce. This quick prep makes it easy to get everything ready while feeling organized.
Cooking time
Once you're set, the actual cooking takes only 10 minutes! You'll have tender ground beef and vibrant broccoli ready to enjoy in no time.
Total time
In just 15 minutes, this delicious ground beef and broccoli meal will be on your table, proving that a nutritious and satisfying dinner doesn't have to take all night. Perfect for busy weeknights!
Nutritional Facts for Ground Beef and Broccoli
Calories per Serving
Each serving of this ground beef and broccoli dish contains approximately 377 calories. This makes it a great choice for a filling yet balanced meal after a busy day.
Protein Content
Packed with about 33 grams of protein per serving, this dish is perfect for those looking to fuel their active lifestyles while enjoying something savory and satisfying.
Sodium Levels
With 751 mg of sodium per serving, keep it in mind if you're monitoring your salt intake. By opting for low-sodium soy sauce, you can enjoy this meal's flavors without the guilt.
For more detailed nutritional insights, check resources like the USDA FoodData Central or the NutritionData for comprehensive analyses on ingredients.
FAQs about Ground Beef and Broccoli
How can I make this dish healthier?
Want to boost the health profile of your ground beef and broccoli? Consider using leaner ground beef or even swapping it out for ground turkey or chicken. You can also add more veggies—think bell peppers, snap peas, or carrots—to increase fiber and nutrients. Using a low-sugar soy sauce or tamari can help reduce added sugars.
Can I freeze leftovers?
Absolutely! This ground beef and broccoli stir-fry can be a lifesaver during a busy week. Just let the leftovers cool completely, then transfer them to airtight containers. They can be stored in the freezer for up to three months. Reheat thoroughly in a pan over medium heat, adding a splash of water to maintain moisture.
What are suitable side dishes?
Pair this delicious dish with steamed rice or noodles for a filling meal. For something lighter, why not serve it alongside a crisp salad or some roasted vegetables? These options will complement the flavors beautifully! If you’re looking for inspiration, check out these easy side dishes to elevate your dinner experience.
Conclusion on Ground Beef and Broccoli
Ground beef and broccoli is not just a quick meal; it’s a delightful blend of flavors and nutrients that your weeknight dinners deserve! With just 15 minutes in the kitchen, you can whip up this one-pan wonder the whole family will love. Give it a try tonight!
For more quick dinner ideas, check out this wholesome recipe collection.
Ground Beef & Broccoli (15-Minute Dinner!)
Equipment
- Dutch oven
Ingredients
- 0.5 cup low-sodium soy sauce or tamari for gluten-free
- 3 tablespoons brown sugar
- 1 tablespoon rice vinegar
- 0.5 cup water divided
- 2 tablespoons cornstarch
- 1 tablespoon neutral oil such as avocado or canola
- 1 pound lean ground beef
- 3 cloves garlic minced
- 2 teaspoons freshly grated ginger
- 12 ounces small broccoli florets (about 2 cups)
- 8 ounces cooked noodles optional, such as lo mein, spaghetti, or ramen
Instructions
- In a small bowl or measuring cup, whisk together the soy sauce, brown sugar, rice vinegar, ¼ cup of the water, and cornstarch until smooth. Set aside.
- Heat the oil in a large pot or Dutch oven over medium-high heat. Add the ground beef, garlic, and ginger. Cook for 3-4 minutes, breaking apart the meat, until just beginning to brown.
- Add the broccoli and ¼ of the cup water. Cover the pot and steam for 2-3 minutes, until the broccoli is bright green, but not quite cooked through.
- Uncover, pour in the sauce, bring to a simmer and cook until the sauce thickens slightly and the broccoli cooks through, about 2-3 minutes, stirring frequently.
- Add the cooked noodles (if using) and stir to coat. If the sauce has thickened too much, add a splash more water (or chicken stock if you have some on hand) until it's thin enough to evenly coat the noodles.
- Serve with sliced green onions and a drizzle of chili crisp or sriracha if that’s your thing.
Leave a Reply