Introduction to Garlic Parmesan Chicken
Garlic Parmesan Chicken has swiftly become a favorite for busy young professionals. With its quick prep and cooking time, this dish is perfect for those weeknights when you want something hearty yet uncomplicated. In just 25 minutes, you can whip up a delightful dinner that feels like a gourmet meal. Imagine serving succulent chicken breasts smothered in a rich, creamy sauce that truly elevates your dining experience.
Why Garlic Parmesan Chicken is a Go-To Dish for Young Professionals
One of the best aspects of Garlic Parmesan Chicken is its versatility. Whether you're working from home or just wrapping up a long day at the office, it's a fantastic way to nourish yourself without breaking a sweat. Plus, you probably already have most of the ingredients in your kitchen!
- Affordable Ingredients: Chicken, garlic, and Parmesan cheese are relatively budget-friendly.
- Meal Prep Friendly: Leftovers reheat beautifully, making lunchtime a breeze.
- Easily Customizable: You can haul in some vegetables or swap the chicken for turkey bacon for a different twist.
In our busy lives, it’s crucial to find meals that not only taste great but also fit our dynamic schedules. So, why not indulge in this creamy garlic delight that gives you the comfort of a home-cooked meal and the convenience you crave? For more tips on meal prep and easy cooking, check out resources like EatingWell for inspiration!
Ingredients for Garlic Parmesan Chicken
Main ingredients you’ll need
To create a mouth-watering Garlic Parmesan Chicken, you’ll need the following key ingredients:
- 2 large chicken breasts (approximately 200g/7oz each): The star of the dish, providing a juicy and tender base.
- 2 tablespoon cornflour (cornstarch in the US): This will help give your chicken a delightful crispy coating.
- 1 small onion, finely chopped: Adds depth of flavor to the sauce.
- 3 large cloves of garlic, minced: Essential for that rich garlic aroma.
- 180 ml (¾ cup) chicken stock: This will create a savory base for the creamy sauce.
- 180 ml (¾ cup) double (heavy) cream: Gives the sauce its luscious creaminess.
- 50 g (½ cup) finely grated parmesan cheese: The finishing touch for a cheesy burst of flavor.
Optional ingredients for added flavor
Want to elevate your dish further? Consider these optional ingredients:
- 1 tablespoon lemon juice: Brightens the creaminess with a touch of acidity.
- Turkey bacon: For those who love a smoky twist.
- Fresh herbs like parsley or thyme: Perfect for garnish and an added flavor kick.
- Peas or mushrooms: Stir these in while cooking the onions for extra texture and taste.
By mixing these main and optional ingredients, you’ll create a savory sauce that pairs beautifully with your chicken — truly a dish to impress! If you're interested in experimenting with different cheeses, check out Serious Eats for expert guidance on cheese pairings.
Step-by-step preparation of Garlic Parmesan Chicken
Cooking Garlic Parmesan Chicken at home is a delightful experience that not only tantalizes your taste buds but also allows you to impress family and friends. Follow these easy steps to whip up this creamy and flavorful dish!
Prepare the chicken
Start by preparing 2 large chicken breasts, slicing them in half horizontally. This will yield four thin chicken breast steaks, which ensures they cook evenly and absorb all the delicious flavors. Don't forget to pat them dry with a paper towel — this helps the seasoning stick better and encourages that gorgeous golden crust.
Season the chicken
Once your chicken is ready, it’s time to enhance its flavor. Mix together 2 tablespoons of cornflour, ½ teaspoon of salt, ½ teaspoon of black pepper, ½ teaspoon of garlic powder, and ½ teaspoon of paprika. Sprinkle this mixture generously on both sides of the chicken breasts, ensuring they are well coated. The cornflour will not only season the chicken but also help create that tantalizing crust.
Sear the chicken in the pan
Heat 3 tablespoons of oil in a large frying pan over medium heat. Once the oil is hot, carefully place the chicken in the pan. Cook for about 6-7 minutes, turning occasionally, until the chicken is golden brown and cooked through. If you’ve never seared chicken before, look for a deep golden color; this indicates a lovely caramelization that enhances the overall flavor profile.
Sauté the aromatics
Once cooked, move the chicken to one side of the pan (you can stack them on top of each other). Turn your focus to the aromatics! Add 1 finely chopped small onion to the other side of the pan. If needed, splash in a bit more oil. Sauté for 2-3 minutes until the onion begins to soften, then add in 3 minced garlic cloves, along with ¼ teaspoon of salt and ½ teaspoon of pepper. Stir these until fragrant, which will take about a minute. These aromatics set the stage for your Garlic Parmesan Chicken sauce!
Create the creamy garlic parmesan sauce
Next, pour in 180 ml (¾ cup) of strong chicken stock, followed by 180 ml (¾ cup) of double (heavy) cream, and 1 tablespoon of fresh lemon juice (about half a lemon). Stir in 50 grams (½ cup) of finely grated parmesan cheese until fully combined. The cheese will melt into the sauce, creating a rich texture that complements the chicken perfectly.
Combine and simmer
Arrange the seared chicken back into the pan and allow the sauce to come to a gentle boil. Once it bubbles, reduce the heat and let it simmer for about 3 minutes. This will help the sauce thicken and infuse the chicken with all those delicious flavors.
Serve the chicken
Plate your Garlic Parmesan Chicken with your favorite sides. I personally recommend serving it over creamy mashed potatoes or alongside buttery green beans. Garnish with finely chopped fresh parsley, a sprinkle of black pepper, and an extra dash of grated parmesan. Enjoy this sumptuous meal that’s perfect for any dinner occasion!
By following these simple steps, you’ll have a mouthwatering dish that brings comfort and joy to your dining table!
Variations of Garlic Parmesan Chicken
Creamy Garlic Parmesan Chicken with Spinach
Elevate your Garlic Parmesan Chicken experience by adding fresh spinach. This not only enhances the dish's nutrition but also adds a lovely color and a subtle earthiness that complements the creamy sauce beautifully. Simply stir in a handful of spinach right at the end when the sauce is simmering. It wilts beautifully within minutes and brings a pop of vibrant green to your meal—perfect for impressing dinner guests!
Garlic Parmesan Chicken with Turkey Bacon
For an extra crunch and savory flavor, try incorporating turkey bacon into your Garlic Parmesan Chicken. The crispiness of the turkey bacon contrasts nicely with the richness of the sauce. Before adding the chicken to the pan, fry chopped turkey bacon until crispy, then remove it and set aside. Use the flavorful drippings to sauté the onions. Once you finish cooking the chicken, stir the bacon back in for an irresistible combination that your dinner guests will rave about!
Feel free to explore these variations, and make this dish your own while enjoying the delightful flavors!
Cooking Tips and Notes for Garlic Parmesan Chicken
Important Cooking Techniques
When preparing your Garlic Parmesan Chicken, the key is ensuring the chicken is evenly coated with your seasoning mix. This helps lock in moisture and flavor. Searing the chicken on medium heat prevents it from becoming dry. Don't rush it—give it time to develop that lovely golden crust! Also, remember to sauté your onions until just softened before adding the garlic; this creates a rich base for your creamy sauce.
Ingredient Swaps for Different Flavors
Feel free to customize your Garlic Parmesan Chicken to suit your taste! Consider adding turkey bacon for a delightful twist. For a veggie boost, toss in frozen peas or sliced mushrooms with the onions. If you're interested in elevating the creaminess, swap the double cream for creme fraiche for a lighter option. Got leftovers? You can check out additional storage tips on cooking blogs for even more ideas!
By experimenting with these simple techniques and swaps, you'll create a rich, delicious meal that feels unique every time!
Serving suggestions for Garlic Parmesan Chicken
Perfect sides to pair with garlic parmesan chicken
Looking for the perfect companions to your Garlic Parmesan Chicken? Consider these delicious options:
- Creamy mashed potatoes: Their buttery texture is the ideal canvas for soaking up that rich sauce.
- Crispy sautéed potatoes: A delightful crunch adds a fantastic contrast to the dish.
- Al dente pasta: Tossed in a little extra sauce, it makes for a comforting meal.
- Steamed broccoli or green beans: Their bright colors and fresh flavors bring balance to the dish.
These sides not only complement the Garlic Parmesan Chicken beautifully, but they also elevate your dinner experience!
Creative plating ideas
Make your table pop with simple yet effective plating ideas!
- Layered presentation: Start with a base of mashed potatoes or pasta, then place your chicken atop. Drizzle with creamy sauce and garnish with fresh parsley.
- Colorful contrast: Serve the chicken alongside vibrant veggies to create a visually appealing plate.
- Family-style serving: Present the chicken on a large platter surrounded by sides, inviting everyone to serve themselves.
These touches add elegance to your meal while showing off the scrumptious Garlic Parmesan Chicken in all its glory!
Time Breakdown for Garlic Parmesan Chicken
When planning your dinner, knowing how long each step takes can make all the difference! Here's a helpful breakdown of the time you'll need for this delicious Garlic Parmesan Chicken.
Preparation Time
10 minutes
Get your ingredients and utensils ready. This includes slicing the chicken and mixing the spices. Just a short prep, and you’re on your way to a fantastic meal!
Cooking Time
15 minutes
The cooking process is quick and easy! This includes frying the chicken and making that rich, creamy sauce. You’ll be savoring your dinner in no time.
Total Time
25 minutes
In just 25 minutes, you can have a stunning dish ready to impress friends or family. Enjoy the quick yet delightful experience of creating this Garlic Parmesan Chicken masterpiece!
For side ideas and tips on how to serve this meal, check out this guide for inspiration!
Nutritional Facts for Garlic Parmesan Chicken
Understanding the nutritional profile of your meals is key to making healthier choices. Here's a quick look at the essential facts for Garlic Parmesan Chicken per serving:
Calories
Each serving contains about 450 calories, making it a satisfying yet delicious option for dinner.
Protein
You'll get a hearty 28 grams of protein from this dish, perfect for muscle repair and overall wellness.
Sodium
Keep an eye on the sodium content: this recipe has approximately 1246 milligrams per serving. It's beneficial to balance it with fresh, low-sodium side dishes like steamed vegetables.
This nutritional information can help you make informed choices, especially when pairing your Garlic Parmesan Chicken with your favorite sides. For more tips on healthy eating, you might find this Nutritional Guidelines article interesting!
FAQ about Garlic Parmesan Chicken
Can I make garlic parmesan chicken ahead of time?
Absolutely! While the Garlic Parmesan Chicken is best enjoyed fresh, you can prepare it in advance. After cooking, let it cool and transfer it to an airtight container. It will stay fresh in the fridge for up to two days. When it's time to serve, simply reheat in a pan over medium heat. If the sauce has thickened, a splash of chicken stock or cream can help bring it back to life.
What are the best sides for garlic parmesan chicken?
Pairing your Garlic Parmesan Chicken with the right sides can elevate your dinner experience. Consider serving it with:
- Creamy mashed potatoes
- Buttery green beans or broccoli
- Crispy sautéed potatoes
- Pasta or rice
These sides complement the rich, creamy sauce and add variety to your plate!
Can I freeze leftovers?
Yes, you can! Just ensure the leftovers are cooled completely, then store them in airtight containers. They can be frozen for up to three months. When you’re ready to enjoy, simply defrost overnight in the fridge and reheat as mentioned earlier for a delicious, easy meal.
For more delicious chicken recipes, check out Chicken Recipes.
Conclusion on Garlic Parmesan Chicken
Why you’ll love making this dish at home!
Creating this Garlic Parmesan Chicken is a delightful venture into a world of flavor. Not only is this dish quick and easy to prepare, but the rich, creamy sauce will make your taste buds come alive. Perfect for busy weeknights or impressing guests, you’ll love the versatility and comfort this recipe brings to your dinner table. Try it out and savor the joy of homemade goodness!
For more cooking inspiration, check out cooking tips and techniques to elevate your culinary skills further!
Garlic Parmesan Chicken (Creamy Sauce!)
Equipment
- frying pan
Ingredients
Chicken
- 2 large chicken breasts (around 200g/7oz each)
- 2 tablespoon cornflour (cornstarch in US)
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika (adjust to taste)
- 3 tablespoon oil
Sauce
- 1 small onion peeled and chopped finely
- 3 large cloves garlic peeled and minced
- 0.25 teaspoon salt
- 0.5 teaspoon pepper
- 180 ml strong chicken stock water plus 2 stock cubes is fine
- 180 ml double (heavy) cream
- 1 tablespoon lemon juice (juice from approx. half a lemon)
- 50 g finely grated parmesan cheese (to taste)
To Serve
- 1 small bunch fresh parsley finely chopped
- black pepper to taste
- grated parmesan to taste
Instructions
Preparation
- Slice the chicken breasts in half horizontally, so you have 4 thin chicken breast steaks.
- Mix together the cornflour, salt, pepper, garlic powder and paprika. Sprinkle over both sides of the chicken breasts to coat.
- Add the oil to a large frying pan and heat over a medium heat.
- When the oil is hot, add the chicken and fry for 6-7 minutes, turning occasionally, until the chicken is golden and cooked throughout.
- Move the chicken to one side of the pan and add the onion to the space left in the pan. If the pan is looking dry, you can add a little splash of oil.
- Cook the onion for 2-3 minutes, stirring often, until just starting to soften.
- Add the garlic, salt, and pepper to the onion and cook for 1 minute, stirring often.
- Stir in the stock, cream, lemon juice and parmesan then arrange the chicken evenly in the pan. Bring the sauce to the boil. Simmer gently for 3 minutes, until slightly thickened.
- Serve with your favourite sides, such as mashed potato and green beans. Top with chopped parsley and an extra sprinkling of black pepper and grated parmesan.
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